All Aboard…The Carnival Ecstasy Cruise


Dearest Readers:

If you are a follower of this blog, you will recognize I haven’t written much since early May of this year. When my husband was so weak and ill, I could not function, nor could I write. Every time I attempted to write, I hit the delete key. Life was too demanding and frightening for me. My husband needed me in ways I never dreamed. Suddenly, I found myself feeling trapped in a dark and lonely abyss. Walking in the familiar shoes of caregiving, my entire life focused on my husband and his recovery. Friends offered to help, although I did not know what they could do. Once, I told a friend on the phone she could listen to me and my tears. She agreed. Fortunately, our life is improving. I give all the credit to God, all the prayers He answered and my faith.

arthur-ravenel-jr-bridge

Arthur Ravenel, Jr. Bridge – Charleston, SC

 

Cruising on the Carnival Ecstasy

On September 3 – September 8, 2016, we cruised on the Carnival Ecstasy, cruising from Charleston, SC to Half Moon Cay, Nassau, Bahamas and back to Charleston. The cruise was booked over a year ago, and it was a non-refundable “free cruise” that cost us $1078.08, to be exact! Trust me, this “free cruise” had nothing to do with free, and from now on, when we receive invitations to attend a time share dinner where we could ‘win a free cruise’ we will not go. I was told by many people on the cruise they did not pay $1000. Lesson learned!

Culinary Skills Disappointing

While on the cruise, I sat around, watching people, making notes. The only idea I had was about the culinary skills on the ship. The food was so disappointing, my mind drifted back to when I worked at a local culinary college. So you see, I’m not a critic about the food, but I am a writer, and I have quite a few culinary skills, so I do know how good food, especially gourmet cuisine is supposed to tantalize the taste buds and taste. My taste buds were not tempted. The food presentations needed better displays. Seasonings. Well, maybe I’ll keep that opinion to myself. On second thought, let’s just say, the food needed seasonings, especially rosemary, garlic, and the fish should have orange marmalade or other sauces that would complement fish.

My first night, I ordered salmon. Big mistake!

salmon

The only taste in my mouth was a harsh fishy taste. No sauce. No seasonings, only bland. Ugh! The second night at dinner, I ordered mahi-mahi. Certainly, with that delicious fish, my taste buds will be fulfilled. Hardly. The mahi-mahi was a bit dry and lacking any seasonings, spices, or sauces. I ate about three bites. Although I am still doing Weight Watchers, I decided to order a dessert. The chocolate molten cake with ice cream was delicious, so I decided maybe this would be ‘dessert cruise!’

untitled

 

Although I jotted notes, I could not find story materials to write about until Rina Patel of New York apparently jumped from the 11th deck of Carnival Ecstasy in the dark of early morning. Why did she jump, leaving the family, a young child and a husband behind? Only Rina and those who were witnesses might possibly know the answer to this question. I’ve written about the experience of that early morning twice, so this post will not be about someone ending her life on a cruise ship. I still have difficulty with this when I find myself drifting away to those events. I’ve never been on a cruise ship where a passenger goes overboard. I have to compliment how the crew on Carnival Ecstasy handled the situation. Totally professional and caring.

“Passenger Overboard”

However, when my friends heard about someone missing from the Carnival Ecstasy, they admitted to me their first reaction was, “Oh no. Did Barbie actually throw Phil overboard? I thought she was joking!”

I have to admit, I did state that comment as a joke when we decided to go on the cruise. I mentioned to Phil that if he didn’t give me a bit of space, he might find himself overboard. Trust me. I would never harm my husband. Domestic violence of any type is not my style. Thank God I did not joke about that on the cruise. Can you imagine? Joking about going overboard? It isn’t a funny situation. Tragic. Shocking. Unbelievable. When I heard the announcement, I prayed the person would be found. When I watched the rescue boat searching for the passenger, I prayed he or she would be found. At that time, none of us knew if the passenger was male or female; nevertheless, when guest services continued paging “Rina Patel,” as a writer, I was able to determine Rina Patel must be the missing, overboard passenger. Truly a horrible way to change the mood on a cruise ship. Everyone was a bit gloomy while we all prayed the passenger would be found.

Sorry, I promised not to write about the missing passenger, didn’t I? I must stop and post this section of my epistle for today. Next topic:

Day One – And We’re Off!

Stay Tuned!

Top 10 Workout Songs for September 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for September 2016

Fort Wayne, IN – September 7, 2016 – The key to any workout mix is finding the right balance between fresh and familiar tracks. Ones in the former category keep your routine from getting repetitive, while those in the latter provide a reliable thrills when you need an instant boost. As luck would have it, this month’s top 10 list is heavy on hits of both varieties.

On the fresh side of things, you’ll find a blistering track from Norway’s Dagny, a ’90s cover from Betty Who, and blast of energy from the aptly-named Fitz & The Tantrums. On the familiar front, there’s the latest from Ariana Grande, a remix featuring Calvin Harris and Rihanna, and a charity collaboration between Jennifer Lopez and Hamilton‘s Lin-Manuel Miranda. If you’re looking for a bit of kinetic inspiration, you can check out the full top 10 list—according to the votes logged on workout music site Run Hundred.

DJ Snake & Justin Bieber – Let Me Love You – 100 BPM

Krewella – Broken Record – 86 BPM

Flume & Kai – Never Be Like You (Martin Solveig Remix) – 125 BPM

Jennifer Lopez & Lin-Manuel Miranda – Love Make the World Go Round – 99 BPM

Dagny – Backbeat – 141 BPM

Betty Who – I Love You Always Forever – 106 BPM

Ariana Grande – Into You – 108 BPM

Fitz & The Tantrums – Roll Up – 93 BPM

Calvin Harris & Rihanna – This Is What You Came For (R3HAB & Henry Fong Remix) – 129 BPM

Kenny Chesney & Pink – Setting the World on Fire – 94 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com

Cruising On The Carnival Ecstasy


Dearest Readers:

Now that we are home from the cruise [Carnival Ecstasy –September 3 – September 8, 2016] departing from Charleston, with stops at Half Moon Cay and Nassau, Bahamas, I realize there are times I still have sea legs. Earlier, while pouring a cup of coffee, my body swayed back and forth, just like the ship rocked while we were aboard. I laughed. Silly legs. Just keep moving!

Our cruise was booked about a year ago, perhaps longer. We reportedly won this cruise after listening to a time share pitch. Believe me, this was NOT a free cruise. After upgrading to an ocean view state room, paying the port fees, additional fees, this ‘free cruise’ cost us more than most people pay for cruises. Lessons Learned. Never attend another time share pitch!

Phil and I really needed this cruise. Quality time spent together after a dreadful, frightening summer where Phil had surgery on his left shoulder. Reverse shoulder replacement. Apparently a new procedure. The first surgery was May 31. While recuperating, he awoke one morning and his shoulder popped. We could feel the ball of the shoulder replacement extended out of place. We rushed to ER. After a long visit at Ralph H. Johnson VA Medical Center, the shoulder was popped back into place – a mild surgical procedure requiring anesthesia. The following day Phil returned home to recuperate. Recuperation was difficult. He fainted. And fainted…and FAINTED…so many times I’ve lost count. The man I stared at every morning had a face as white as a sheet. He moved in slow motion while he recuperated. The fainting spells continued, along with the visits to ER.

During the month of June, we visited ER seven times. In late June, still fainting at times, he visited the orthopedic surgeon for a post-op check-up. He complained about his left foot hurting. It was swollen. The doctor ordered an x-ray. The results of the x-ray revealed his left foot was fractured in several places. The news wasn’t encouraging for his shoulder either. X-rays revealed the shoulder replacement needed to be repeated – for the third time. On that occasion, we left the VA hospital with Phil’s foot wearing a boot and he was given a wheelchair. Two days later, Phil was admitted to the VA hospital with a surgery scheduled to re-do the reverse shoulder replacement.

To make a long story a bit short, my weakened husband tolerated a horrible experience during his recuperation. Filled with days of fainting and being told ‘he’s dehydrated.’ On the last occasion of his recurring fainting spells, I looked at the nurse and said: “If you tell me he is dehydrated again, I think I will scream. He’s drinking bottles and bottles of water!” She nodded at me. “He’s dehydrated; however, the doctors want to run some tests to see what is causing his dehydration.”

Because I nag Phil to drink water and I give him bottles of water to drink, he should not be dehydrated. A battery of tests was performed on him. All with good results. No heart issues. No brain issues. Apparently all of the medications he consumed [prescribed meds] were fighting with his body. We met with Pharmacology and other doctors. Suggestions were made to stop taking several medications.

About time!

By now, Phil has been away from work for almost three months. Gone were sick leave and vacation dates. We pinched pennies and tightened the family budget so we could survive financially. I am happy to report, Phil is back to work now and he appears to be getting stronger. Since the cruise was non-refundable, we chose to take the cruise and relax a bit. Neither of us cared to do all of the events a cruise ship offers. We wanted and desired some quality time without doctor’s appointments, visits to ER and other headaches we endured during his recovery.

Carnival Ecstasy Cruise Begins

And so – on September 3 – September 8, 2016, we cruised on the Carnival Ecstasy. This was our fourth cruise. Twice on Carnival including the Carnival Fantasy and now the Ecstasy. We’ve enjoyed Royal Caribbean and Norwegian cruises too, but this cruise was different for us. All I wanted to do was see my husband relax and get stronger. When he had his first surgery we were told he lost four units of blood during the procedure. No wonder he is still pale in the face and so exhausted.

Before we departed the Charleston Harbor I kissed Phil, telling him to relax and have a good time. Occasionally, we ordered drinks, although neither of us could be described as lushes or alcoholics. One thing I can share about cruise ships, they do believe in sharing and encouraging people to drink alcohol. In the mornings…afternoons…and evenings…there is a crew ready and waiting to take your drink orders. While I am not criticizing drinking cocktails or alcohol, beer, and wine, and I do occasionally enjoy a nice glass of wine or an occasional cocktail, early morning cocktails and hangovers are not something I wish to participate in. I confess. I’ve had one hangover in my adult life. I prayed to God that I would survive it, and If I did, I would never get that intoxicated again. I’ve kept that rule!

Curiosity About the Cruise

Since we are home now, I’ve had friends and acquaintances ask me about the cruise ship and if I met Rina Patel. They wanted to know if she was drunk. I have no clue. I did see her in the hallways and on the decks, but for me, it doesn’t matter if she was drinking. I am heartbroken that she either lost her balance or jumped. I still believe she lost her balance and fell. She was on the 11th deck. I cannot criticize someone I do not know. Earlier today someone posted a message for me on Facebook, asking for my personal opinion. “Did she fall, or did she jump?”

I deleted the message. What does matter is she is lost at sea. Three days ago, in the darkness of early morning, something happened to Ms. Patel. My heart breaks for the family. Someone wrote she had a husband, and other family members present on the cruise. In my honest opinion, I have no right to make an opinion. After all, I wasn’t present when she disappeared. When I heard the news at 3:08 am, my heart sank for a moment, wondering what happened. May God give her family strength and guidance during this dreadful time of the unknown.

People ask me what happened. All I know is this, I was sleeping when I heard the broadcast expressing something like this:

At 3:08am, Wednesday, September 7, 2016 – the intercom announced:

“Ladies and Gentlemen, we’ve had a report of a passenger going overboard.”

Additional information was shared, but no mention of the identification of the passenger overboard. Hearing this sad news, I threw the covers back and stood by the ocean view window. I prayed for the passenger and the family. I did not know if the passenger was male or female, and I prayed the passenger would be rescued. While looking out into the ocean, I felt the ocean waters churning in reverse. The ship was backing up. I’ve never felt or noticed a ship going in reverse. Truly an experience I never want to feel again. The waters rolled in a backward motion while Carnival Ecstasy shook almost brutally.

Standing at the window, I saw search lights lighting up the dark of night. Another announcement was broadcast: “Rina Patel please contact Guest Services.” I was curious why guest services would make such an announcement while many of the passengers were sleeping. Maybe Rina Patel is the passenger overboard. At 3:27 am, a lifeboat was lowered. Four crew members were in the boat. Another announcement repeated the message again. “Rina Patel please contact Guest Services.”

Just WHO is Rina Patel and why must she contact Guest Services at 3:27 in the early morning.

I can still see the rescue boat in the waters, moving around and around the area near our ocean view window. The ship appears to be anchored now. We are not moving, only shaking. This ship is trembling from the reality of a passenger overboard. Dear God, please let them find the passenger.

Search lights continue lighting the ocean waters. Ocean waters bubble in reverse, reminding me of boiling water in a pot. White foam dances around the ship as the ship continues shaking. I hear a telephone ringing, realizing it is the room next to us. I hear someone whispering into the phone, obviously, upset and I wonder – is the family of the missing passenger next door to us?

At 4:06am, Guest Services request Rina Patel to please contact guest services. The wheels of my brain are curious now. Obviously, this Rina Patel is not responding to Guest Services. But – Who is Rina Patel, and why isn’t she contacting guest services?

Although I want to dress and rush upstairs to where the search is ongoing, I chose to remain in our room. Phil is sleeping soundly throughout this ordeal. I did not want him to awaken and discover me gone, only to be frightened that I might be the missing person. I could leave him a note, but what if he doesn’t find it?

Exhausted, I fall back to sleep in bed, praying for the missing passenger and the family, including Rina Patel. Something tells me she is the missing passenger.

At 9:00, Phil and I go poolside to get breakfast. Walking along the deck, I see a Coast Guard helicopter. Looking nearby at a window, Carnival Ecstasy is moving forward now. An announcement is made that the Coast Guard has released the ship to travel to Charleston. We are one hour behind arrival time now. “Further details about our arrival will be announced later.”

I pause while standing in line for food, praying a silent prayer for the passenger and the family. The mood appears somber and gloomy while standing in line. No party…party…PARTY or fun times this morning.

May God be with the family today and the additional days until the passenger is found. Arriving home at 9:07 am, I turn the TV on. I send a text to two friends to let them know I will not make our Weight Watchers meeting today. I share the news about the passenger overboard. One friend says she heard the news about the passenger this morning. My response was: “Did they share the name of the person overboard?”

“Yes.” She responds. “Rina Patel, 32-years-old.”

Rina Patel? We heard her name mentioned over the intercom so much. Something told me she was the passenger who fell overboard. Someone mentioned she was arguing with her mother, and then – she disappeared overboard. What a horrible tragedy.

Now two days after coming home, the news reports say the Coast Guard has ended the search. My thoughts and prayers are with the family during this unexpected time of grief. On Facebook, people post remarks saying “she was married and had beautiful children.”

As for my thoughts, it really doesn’t matter what I think. Did Rina Patel fall? Was she pushed? Did she jump? I do not know. I wasn’t a witness. At 2:45 in the morning, I was sleeping, until the intercom interrupted my sleep. My first reaction was something to the effect of: Oh my God. There must be an emergency. I struggled to remember where we would go IF the ship was in danger. I could not remember. After all, I was still half asleep.

Phil and I have been on four cruises. I suppose I could say, three cruises without any drama. One cruise with too much drama.

My thoughts and prayers are with the family of Rina Patel. What a tragedy.

 

 

 

 

Sad Experience on the Carnival Ecstasy Cruise


We are HOME now from the cruise. Phil and I had a great time, relaxing and enjoying life. We were on the Ecstasy. If you’ve heard about the Carnival Ecstasy — yes, it is true. In the early morning hours of yesterday morning, a passenger fell overboard. The ship had to stop, backing up to search. Search lights were lighting up the oceans like early morning sunrise, only it was 3:08am. From our ocean view window I watched the crew members lowered into an orange rescue boat. Four members were on board, rushing along the waters — searching…searching and searching for the 32-year-old woman. The captain informed us about the passenger falling at 3:08am. He continued keeping us informed until the U S Coast Guard released the ship to head to Charleston. The rescue boat returned to the ship at about 4:27. Four crew members onboard.

Yesterday, after breakfast, we saw the U S Coast Guard searching the waters. My heart breaks for the family. I have a name although I am not certain she was the guest who fell overboard. Guest services broadcast a ladies name requesting her to call guest services. They broadcast her name three times. I will have more material after I research a bit. I could not get the name confirmed, so when I have more news, I’ll share it.

Just confirmed the passenger’s name. Rina Patel, 32-years-old, from New York. So young. So full of life. So sad. While I still pray for a miracle, the reality is to the best of my knowledge at 2:31pm today, she hasn’t been located. Yes, I believe in miracles, and I pray God will grant one for her and her family.

Yesterday was a gloomy day on the ship. People were sharing stories about the incident. Since I am not a gossip and only share after reputable agencies confirm, I will keep her name private. Reportedly, she and her mother were arguing on the 11th deck. Can you imagine? Arguing with your mother, only to fall over board? One can only imagine how her family must feel. Please say prayers that the family will find closure, or perhaps a miracle. Those were deep, dark seas.

After I recuperate a bit, get laundry caught up and review my notes, I will have another story about our experience on the Carnival Cruise Ecstasy. A great journey began with such a sad, tragic ending.

More later!

Top 10 Workout Songs for August 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for August 2016

Fort Wayne, IN – August 1, 2016 – Collaborations and remixes reign in this month’s top 10 list—with all but one of the tracks being credited to multiple artists. In the mix, you’ll find an unlikely pairing between country superstar Brad Paisley and pop siren Demi Lovato. Equally unusual is a club cut featuring Bright Light Bright Light and Sir Elton John. Lastly, there’s a Top 40 hit featuring festival giants Major Lazer, Danish songstress MØ, and Justin Bieber.

On the remix front, you’ll find an ode to weekend featuring Flo Rida and Jason Derulo and an uptempo version of the rap anthem “All the Way Up.” In addition, there’s a song that Alan Walker released as in instrumental dance cut in 2014, which was re-released with vocals in 2015, and is back on the charts in 2016—after being reworked by Tungevaag & Raaban. For all of these tunes and more, check out the full top 10 list—according to the votes logged on workout music site Run Hundred.

Brad Paisley & Demi Lovato – Without a Fight – 113 BPM

Martin Garrix & Third Party – Lions in the Wild – 128 BPM

Bright Light Bright Light & Elton John – All in the Name – 124 BPM

Fat Joe, Remy Ma, French Montana, Infrared, David Guetta & GLOWINTHEDARK – All the Way Up (Remix) – 98 BPM

Major Lazer, Justin Bieber & MØ – Cold Water – 93 BPM

Carlos Vives & Shakira – La Bicicleta – 90 BPM

Alan Walker – Faded (Tungevaag & Raaban Remix) – 128 BPM

Cash Cash, Digital Farm Animals & Nelly – Millionaire – 100 BPM

The Chainsmokers, Tritonal & Emily Warren – Until You Were Gone – 127 BPM

Flo Rida & Jason Derulo – Hello Friday (Owen Norton Remix) – 128 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com
###

Angels Are Around Us — Even WHEN We Are Lost and Stressed


Dearest Readers:
Just when I think people are not honest or trustworthy, God gives me an angel. As all of you, my closest friends, know – since October 3, 2015 I have been stressed. Beginning with the rain, flooding issues that occurred in Charleston during the “Hundred Year rains.” I believe fighting those battles, at times, losing — thanks to a certain insurance company that refused to cover the damage. Regardless, after fighting those battles and finding my own way to get the damages repaired, I found myself overly temperamental. I’ve expressed numerous prayers to God, asking me how to calm down. How to cope. Just when I thought these prayers were answered, Phil has reverse shoulder replacement on May 31. Recovering at home, he started fainting…and FAINTING AND FAINTING…Rushed to ER — seven times. He endured three surgeries on that blasted shoulder and now he appears to be getting better. During one of the fainting episodes, he broke his left ankle. I started questioning — can things get ANY WORSE?
 
I cannot remember the last time I’ve written. This might be a first for me, today. People keep asking me “How are you coping?” They haven’t seen the rages I have allowed myself to get into. It’s no wonder my blood pressure is getting higher. As for me, I still feel so stressed and temperamental that I lose myself.  Some days are meltdown days. During the last meltdown, I kneeled and prayed . I asked God if He was still there. The next morning, I had another talk with God, telling Him I would change my ways and stop losing my temper and I would stop cursing.
 
Today, was I EVER put to the test. My grandmother told me as a child that God would test me. Believe me, she was correct! Attempting to vacuum this morning, I noticed my vacuum wasn’t working properly. Placing it in the car, Phil and I went to Oreck. Of course, my vacuum is the type where they will have to order the part. It could be two weeks BEFORE it will be repaired. GREAT!
 
Suppose I’ll research cheap vacuums now – just to have a standby on hand.
 
After leaving Oreck in North Charleston, I drove to Sam’s Club to get gas and a few incidentals at the store. Preoccupied, I rushed to put everything inside the car, before my sweet husband attempted to. He is trying to help me more now, and each time he does, I reprimand him to STOP, like a mother would stop a child. He still must wear that sling. I don’t want him to hurt himself again!
 
So here I am, stuffing things inside the car, rushing to put the shopping cart up. Rushing back to my car…not looking at where my hand bag is.
 
Arriving home, you guessed it! No handbag within site. I panic.
 
Like all women, I have cards inside my bag. I tell Phil I have to rush to Sam’s — in this rush hour traffic — to find my handbag.
 
Phil doesn’t shout at me. He doesn’t call me ‘stupid’ like my mother would…and we do not argue.
 
Yes, God is testing me!
 
Surprisingly, for once the rush hour traffic is not congested. Within 30 minutes I arrive at Sam’s Club. We look at all the shopping carts still parked in the shopping cart area. No handbag.
 
I rush inside Sam’s. Of course I am stopped at the entrance. I explain to the greeter that I was there about 30 minutes ago and left my handbag. She smiles. “I remember you,” she said. Trust me, I’m usually remembered wherever I go. I rush over to the customer service area. Anticipation has me so nervous, I can hardly say what I need to say.
 
The customer service rep looks at me. “Hi,” I say. Trying desperately not to cry. I cry when I am overly stressed. I introduce myself and I ask if they have a lost and found, or has anyone turned in a handbag about 30 minutes ago.
 
She repeats my name, asking what color my handbag was. I answer her question. She looks underneath, and there is a handbag!
 
“We called your phone number. Someone found it outside in the shopping carts.”
 
I burst into tears, hugged her and called my husband’s name. He was looking at the shopping carts parked inside the building.
 
I offered her a gratuity. She refused.
 
Isn’t it wonderful that someone outside in the parking lot saw my handbag and returned it to the store! Untouched!
 
God had a guardian angel watching over me today while He tested me to see if I would explode, and I didn’t. While driving, I silently prayed that God would let someone who believed in morals, values and honesty find my handbag.
 
Today, I passed the test. I thanked God for keeping me calm and I said a loud thank you for letting my handbag find its way back to me.
 
Some would say it is the Southern way in the South. After all, Charleston, SC is the number one city in the world this year.
 
Why wouldn’t it be? We have good people living here. Trustworthy people visit here, and there are People who you trust. People who go the extra mile to protect a total stranger’s handbag. Everything was still in tact. Nothing was taken.
 
Thank you, to an angelic total stranger. I will say prayers for you. How I wish I could thank you personally. No name was given to the customer service rep. I will make certain I pay it forward now when I am out…Just like someone paid it forward for me today!
 
This just proves to me — God is guarding me — just like He did years ago, when I was hit by a car and should’ve been killed. God’s angels held me and placed me on the concrete curb. I haven’t a clue what happened on that day, with exception of the thrust of the hood of the car hitting me — knocking the wind out of me.
 
Thank you, God! You guided and protected me again today!

The Top 10 Workout Songs for July 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for July 2016

Fort Wayne, IN – July 10, 2016 – The artists behind this month’s top workout tunes could easily pass for the lineup of a great, summer music festival. Kicking off the day, you’d find upstarts like Shawn Mendes and crossover favorites like Tegan & Sara. Keith Urban and Carrie Underwood could headline the country stage. Meanwhile, club acts like Sigala and The Chainsmokers supply beats in the dance tent.

Other noteworthy tracks this month include a Coldplay remix from Seeb (who turned Mike Posner’s “I Took a Pill in Ibiza” into an unlikely hit). Adele makes an appearance with any unusually jaunty cut from her most recent album. Finally, Elle King turns up with a track from the Ghostbusters reboot. If any of these options strikes your fancy, here’s the full top 10 list—according to the votes logged on workout music site Run Hundred.

Keith Urban & Carrie Underwood – The Fighter – 132 BPM

Shawn Mendes – Treat You Better – 83 BPM

Tegan& Sara – Stop Desire – 159 BPM

Adele – Send My Love (To Your New Lover) – 82 BPM

Pitbull& Enrique Iglesias – Messin’ Around – 80 BPM

Sigala, John Newman & Nile Rodgers – Give Me Your Love (Cedric Gervais Remix) – 126 BPM

Coldplay – Hymn for the Weekend (Seeb Remix) – 102 BPM

Elle King – Good Girls – 88 BPM

The Chainsmokers & Daya – Don’t Let Me Down (Hardwell & Sephyx) – 151 BPM

Selena Gomez – Kill Em With Kindness – 119 BPM


To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com
###