Over the weekend, I spent time with some of my dearest friends, at their annual Christmas party. Of course, since I am on Weight Watchers, it is truly hard to stick to Power Points and count them, especially when away from home. I anticipated I would gain weight; however, all I did was to practice portion control. Instead of filling my plate with food, I got only small portions and ate only a bit. I did not clean my plate. Yes, I went to the desserts table and I did eat two pieces of a chocolate roll. Definitely not on the program, but it is the Christmas season. I am determined NOT to gain weight this season. Will I achieve it? You bet I will! Originally, I planned to lose all of my weight this year. No, I haven’t achieved that. But like someone said in our Thursday morning meeting…”None of us put the weight on overnight, and we cannot expect to lose the weight overnight.” I am losing on the average of one pound a week. Sometimes, I lose .2; or .4, or .6. I’ve learned to tell myself it is ok to lose ever so slowly! The best weight loss I’ve had was 4.2 in two weeks. Yes, it is the holidays. Nevertheless, this year, I am enjoying wearing glitz and glamour again. Just last week, I treated myself to a glitzy belt. Yes, I can wear a belt again! The little things in life, like losing weight at the Christmas holiday season, makes me so proud!
Published by barbiepc
Barbie Perkins-Cooper is a talented award-winning writer of screenplays, plays, and travel stories and she works full-time as an editorial photojournalist. Barbie has published numerous articles and award-winning photographs for regional, trade, health and beauty, hospitality and travel publications including the Travel Channel, Buick B Magazine, AAA Midwest Traveler, Kentucky Monthly, Southern Hospitality, Blue Ridge Country Magazine, Convention South and Texas Co-op Power and New York Daily News. Her passion for food and hospitality began when she worked as a communications officer, public relations officer at Johnson & Wales University in 1988. Residing in Charleston, South Carolina, Barbie is the author of Career Diary of a Photographer, and Condition of Limbo. She has written seven screenplays, and has a passion for screenwriting, hoping to see her name in the credits of a major motion picture. In September 2007, she was chosen as an approved artist for literary arts with the SC Arts Commission Arts in Education Roster of Approved Artists. Professional organizations include membership with International Food and Wine and Travel Writers Association [IFWTWA]; American Society of Journalists and Authors [ASJA]; Society of Professional Journalists, Editorialphoto.com, and South Carolina Writers Workshop [SCWW]. Visit her web site for further information and writing clips or e-mail her at email@example.com. View all posts by barbiepc