Holidays, Losing Weight, To Your Health

Losing Weight, the Weight Watchers Way


Dearest Readers:

If  you read my posts on a regular basis, you might recognize I haven’t written much lately about losing weight. Why? That’s an easy question to answer. I have been stuck in a plateau — for 12 months, bouncing back and forth, trapped inside a spinning wheel, my body refused to drop below a loss of 35 pounds. Inches lost? Many. Until about a month ago, I refused to measure! I worked out. I tracked my food intake. I was so careful; nevertheless, my body applied brakes, refusing to lose just one more teeny tiny pound. At my weekly Weight Watchers meetings, I listened to friends sharing their weight loss, while I sat in a corner near the back, so angry at myself that I contemplated quitting.

BRAKES and EXERCISE!

I missed my meetings. If my morning wasn’t starting on a positive note, I stayed home from the meeting, telling myself that the next week would be so much better because I was confident I would have a weight loss. Laugh. LAUGH. Laugh!

The next week, a weight gain. The week after that, a small loss…and so on. I read articles. I told myself that this too shall pass. I jumped on the treadmill. Maybe I could do ten minutes on it. When ten minutes got easy to this asthmatic woman, I chose to continue the treadmill, increasing the minutes from 10 to 20, then 30…35. A few weeks ago, I actually accomplished 60 minutes non-stop on the treadmill. Dripping with sweat, I screamed. I was euphoric! Oh…My poor four-legged children were not happy with my scream, but they did seem to appreciate their mommy working out while they napped.

I was certain the additional workout would do the trick. It did not. At my doctor’s office, I discussed my situation and how my body had simply stopped in limbo, refusing to allow me to lose any more weight. He nodded. Maybe you should try the Medical Weight Loss programs at the hospital. MUSC has one. I researched those options when I got home. I did not want to succumb to shots, pills or anything so extreme. For me and my self-worth, I wanted to accomplish my goals — shall I say it — MY WAY!

ONWARD

Today is November 21, 2013. Plans are all set for Thanksgiving next week. My husband and I are visiting a close friend for Thanksgiving so food should not be such an issue; however, today at the Weight Watchers meeting, our leader, Kathy, passed out paper plates. She had us look and select our chosen foods on a pretend buffet. I jotted my food choices down and went back to my chair to calculate the power points, discovering that the Thanksgiving meal would set me up for total destruction. My total power points for Thanksgiving will be a whopping 33 points. OUCH! I have decided that I will be most careful on Thanksgiving and I will only eat a bite of each food choice, and if I should weaken, I will simply tell myself that tomorrow is another day! That is one of the most important lessons we, the members of Weight Watchers learn…When we fall off the wagon, we stop. Regroup…and begin our journey once again. We do not beat ourselves up, or discontinue our journey. We move on! And On… AND ON! ONWARD!!!

Last week was a busy week for me. Phil and I were in Murrells Inlet, performing for the Elks Lodge. I think I had the correct mindset during our trip and I am happy to report that this week was the best week I’ve ever experienced with Weight Watchers. Much to my surprise, this week saw a decrease of 3.6 pounds for me, and a total weight loss of 36.6 pounds! Goodbye Plateau!

WHAT DID I DO TO CHANGE THINGS?

Beats the heck out of me. This week, much to the credit of severe insomnia, I have been too exhausted to work out. I have tracked my food intake faithfully, and I started calculating my calories. Yes, I know, Weight Watchers does not count calories, but I was desperate to break this 12-month vicious cycle! I found an App titled Lose It so I downloaded it to my iPhone.  Now, not only do I track my food on Weight Watchers, the Lose It program calculates the amount of calories I eat. At the moment, I calculate less than 1600 calories daily. According to this program, I could hit my goal in September 2014, based on my current history and my exercise routine.

GOALS ESTABLISHED

Losing weight is such a tedious, time-consuming task and when we hit a plateau, we could easily just throw in the towel and give up. For me, that is no longer my style. I made the commitment to lose weight the Weight Watchers way and if I had to change things a bit to make it work for me, it is worth the struggles — at least for me. I have a goal weight established and I am confident today I will accomplish that goal. Today was filled with encouragement for me. Next week is Thanksgiving and I have much to be thankful for, including the weight loss, not to mention the inches and dress sizes I am losing. I have much to be thankful for. Good health. Family. My precious four-legged children who warm my heart daily. A devoted husband. OK…I admit he drives me crazy and he could cause me to binge, but now, I ignore his PTSD attitude and MOVE ON!  I have a few Good friends, and so much more. Much of this is due to Weight Watchers. The friends and acceptance I have made is to the credit of my first step into the doorway of a Weight Watchers meeting. I will never forget how devastated I felt, especially when slipping on to the ‘confidential weigh-in.’ I wanted to place a bag over my head so no one would recognize me. What I discovered is something I never imagined — acceptance and encouragement. Everyone at Weight Watchers has walked in the same shoes.  They have been just as discouraged and fearful as I was, and now, we take it one day…one week…one month…one loss…at a time. Regardless of how long it takes to achieve goal, we are still — WEIGHT WATCHERS.

 

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