If It Wasn’t For Weight Watchers….


Dearest Readers:

As you probably know, I am a Weight Watcher. As a ‘weight watcher,’ I lose slowly — EVER SO SLOWLY! I have weekly weigh-ins where I cheer, and I have many weeks at weigh-in where I want to scream…beat myself up…run into a brick wall…or — QUIT! But — I cannot do this. Beating myself up – like I did as a child — is not healthy for me. Getting depressed and quitting – just isn’t who I am now. Years ago, I quit things that challenged me. Now, as an adult — at least I think I am — I like a challenge, and for me, Weight Watchers is a challenge.

Today, thanks to a beautiful, encouraging friend I am back to a wonderful, intimidating and fun challenge — walking the Arthur Ravenel Jr. Bridge!

A few years ago, I briefly discussed the bridge:
To those of you who do not know, “The bicycle and pedestrian lane is 2.7 miles long (14,400 feet), measuring from Patriots Point Road to East Bay Street. Measuring only the part that is on the bridge structure, the walkway is 2.4 miles long (12,750 feet). Most of the bridge is limited to a 4.1% maximum slope. On the Charleston side of the
main span, the long approach is a 1.8% slope. On the Mount Pleasant side, there is a section three-tenths of a mile long that has a 5.6% slope.” http://www.cooperriverbridge.org/bike.shtml

When plans for the bridge were in the discussion stages, a high school group got involved, suggesting adding a pedestrian, bicycle lane. I am so happy those plans were included in the bridge plans. Now, the Arthur Ravenel Bridge is one of the favorite spots for active walkers, runners and bicyclists to work out. Speaking only for myself, I find it invigorating just to walk on it. You must remember, I am asthmatic. Exercise, stress, and illness activate my asthma. Today, I forgot to pack my inhaler – in the event I had an attack. On Monday of this week, I had an attack – thanks to my mini-schnauzer, the oldest of our pets. He chose to ignore the command of ‘stay’, darting out to the road. I rushed after him, and he ran faster. The little brat! A police officer drove by, stopping to get Sir Shakespeare Hemingway. On the way to the house, my asthma kicked in, so I must be careful. Nevertheless, I refuse to allow asthma to stop me. As a child, I was told I could not run or play or dance, like the other kids because I had asthma. I listened. Grinned, and danced my way outside. Stubborn? Independent?? Opinionated??? Wanting to do things MY WAY????? You betcha!

I’ve always believed in breaking the rules. After I had accomplished my first adventure on the Ravenel Bridge, I walked it two to three times weekly. For those of you who have Fitbits, the incline records the steps, floors, miles and active minutes. Today, I paid attention to these records when I got home. I moved on 16 floors today. Walked for 50 active minutes, for a total of 3.66 miles, and I had over 7,000 steps recorded before 10:00 am. Today, I will surpass my goals to walk for 10,000 steps, 30 minutes active. I cannot wait to share this information at Weight Watchers tomorrow.

When you walk the bridge, you feel like it will be an easy journey. For those who haven’t walked it, or those who are not accustomed to walking, it might be a bit difficult; however, since I am a walker, and I walk the treadmill, today’s journey was not as difficult as it has been. My friend, Melanie did fine too. You must remember, as you begin the journey up the bridge, it continues to incline. Remember – Charleston, SC does not have any mountains, so we in the Lowcountry are accustomed to walking the ‘Lowcountry!’ The bridge has a 4.1% incline. Many people who have walked the bridge say it bothers their legs, but it didn’t for me, and Melanie tolerated it well too. I think she and I will be good walking buddies!

Now, that I am home, I feel inspired. There is something so special about getting outside to walk. The sun beams down onto your skin. The breeze kisses your face, and the walk gets your entire body moving. Arms are swinging. Legs are moving to the beat. Your heart is beating while the breeze conditions your body to keep moving. I didn’t mention the view, and it is spectacular. You look down to see the view of the Charleston Harbor. Perhaps you see a ship or a cargo ship floating by while the breeze refreshes your face. This is Charleston, SC. A Holy City where we do our best to enjoy this life we are given. God has given us a beautiful, historical city to enjoy the lifestyle we so enjoy and new friendships to cherish.

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