Uncategorized

Thoughts on Father’s Day, 2016


The house is quiet as I post this, written on Father’s Day, 2014. Today, I pray for a day of rest and quiet due to the recent events since my husband’s surgery for reverse shoulder replacement. He is sleeping now. I will not disturb him. He needs rest. He needs to drink plenty of water so he does not get dehydrated again. Yes, it is Father’s Day, 2016. My 17th Father’s Day without my dad. Words truly cannot describe how much I miss him.

Now, I know what it means to be an ‘orphan.’ Why? How? On July 6, 1999, I became an orphan.

Last night, before going to sleep, I mentioned to Phil that I haven’t had the chance to go shopping for him for Father’s Day. I mentioned I would take him shopping soon, so we could get him something in remembrance of Father’s Day. No, we will not go shopping today. It is much too hot for Phil to walk around a shopping center complex. I bought him a Father’s Day card weeks ago. Today, I pray he regains just a bit of strength. If he faints again in a public area, I realize I cannot get him up. All I want for him on Father’s Day is Rest. Quiet. Relaxation. Strength. Recovery.

Happy Father’s Day. How I miss my dad on this day. Father’s Day, 2014:

Dearest Readers:

This Sunday, June 15, 2014 is Father’s Day. I am sharing a post below about Father’s Day. I hope you will enjoy and take the time to appreciate your father or husband or loved one.

Today is a beautiful day in Charleston, SC. Blue skies, a slight breeze, and gorgeous bright sunshine. Today is truly a day of appreciation — for life, love, family and all that we in America are blessed with, especially on Father’s Day.

To all the fathers, and the fathers-to-be, I would like to extend a blessed and loving Happy Father’s Day. My wish for you is that all of your children and wives will appreciate all that you are and will spoil you just a bit today. Let us all make the time to say, “Happy Father’s Day,” and to make the time to do something special for Dad. Even if it is only a short phone call to say, “Happy Father’s Day,” please make the time to express your love and appreciation.

Father’s come in all shapes and sizes, all temperaments and there are times when father’s may not have the patience they need. Becoming a parent doesn’t come with a guide book of instructions, nor do we take classes for parenting. We simply become a parent, hoping we will make the right decisions.

I lost my father on Tuesday, July 6, 1999. For two years I watched him fighting the debilitating disease of esophageal cancer. I watched his body slowly melting away from him. At first, he was robbed of health, then his strength and independence. Gone was the ability to eat food. His body was attached to a feeding tube, he commonly referred to it as his umbilical cord. He detested it! After his body refused to allow his independence to return, we admitted him to a convalescent center. He coped with his new residency, but was never happy there. Daily, I visited him. At first, he welcomed me with open arms. A few months before he died, he became angry, shouting at me…telling me to leave, and not to come back. His roommate said he was mean to me. “No,”I defended. “He isn’t mean. He just wants me to leave.”

On July 4, 1999, I saw my dad for the last time. Walking into his room, he was sitting in a chair, reading his Bible. His head lifted to look at me, but he did not welcome me. He continued to recite Bible verses, telling me to ‘go on… get out of here. I don’t want you here.’

Exhausted, I left in tears. On July 5, I returned to work. Working a bit late, I drove home, completely exhausted. Early in the morning of July 6, I awoke from a frightening nightmare. I suppose you could say, I have the gift (or wickedness) of visions. In this dream my dad was dying. I looked at the clock. It was 3:45 am. I reached for the phone. Dialed a portion of the phone number to the nursing home, stopped dialing, and hung up the phone. I did not go back to sleep.

That day at work, I phoned the nursing home several times. I was told my dad was doing well, or ‘as well as to be expected.’ Before arriving for my visit, my dad took a fall. He was eating dinner when I arrived. Placing my hand on the door of his room, I met up with a nurse, with an oxygen tank by her side. She motioned for me to move away and not to come inside. I knew what was going on. I screamed.I looked at my watch. It was 5:45pm. Again, a vision I had was coming true!

Standing next to my dad’s doorway, I listened to the actions of the nurses. They encouraged me to tell them to bring him back. I declined. “No,” I cried. “Just let him go with dignity.”

The death certificate recorded his death at 6pm. In all reality, he died at 5:45, when I was about to enter his room. This year will be the 15th anniversary of his death. I no longer have a Father to wish “Happy Father’s Day.” Today, I will think of him, as I do every day. I will pray that he will enjoy today with his identical twin brother, his parents and other siblings and relatives. Yes, I miss him, but I know that he is in a better place…no longer attached to an umbilical cord, and now he can take his daily strolls and he can sing again.

Happy Father’s Day to all of the special men I have been blessed to know in my lifetime. Many of you know who you are! As for me and my husband, I intend to take him to dinner and to spend the day with him. How I wish I could spend the day with my dad, and I wish I could spoil him a bit on Father’s Day. Let us all appreciate the fathers of the world. Let us share kindness and love to them. After all, we never know what tomorrow may bring. Happy Father’s Day with my thoughts, love and kindness! I am blessed to know many of you!

entertainment, Losing Weight, Music Notes, Uncategorized, Workout

Top 10 Workout Songs for June 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for June 2016

Fort Wayne, IN – June 1, 2016 – The summer possesses a strange magic that allows it to draw pop songs out of the woodwork—even from acts that aren’t necessarily pop acts. Even if the season itself isn’t pulling the strings, music lovers are definitely gravitating to big choruses from a variety of sources. In this playlist, we recap the best of those for working out in June.

Justin Timberlake’s new single—from the Trolls movie—is the single most popular song in the gym right now (and an early contender for song of the summer). Elsewhere on the conventional pop front, you’ll find a blast of sass from Meghan Trainor and a slow, but feisty number from Pink. Beyond the Top 40, there’s a comeback track from pop punk favorites Good Charlotte and an indelible melody from Swedish trio Peter, Bjorn & John. Taken as a whole, the list features an unreasonable number of memorable hooks. So, when you need an instant boost for your summer workout sessions, here are the month’s top tunes—according to the votes logged on workout music site Run Hundred.

Justin Timberlake – Can’t Stop the Feeling – 113 BPM

Calvin Harris & Rihanna – This Is What You Came For – 124 BPM

Pink – Just Like Fire – 82 BPM

Meghan Trainor – Me Too – 124 BPM

Zayn – Like I Would – 113 BPM

Alan Walker – Faded – 90 BPM

Peter, Bjorn & John – What You Talking About – 127 BPM

Good Charlotte – 40 oz. Dream – 112 BPM

BRKLYN & Mariah McManus – Can’t Get Enough – 129 BPM

Nick Jonas & Tove Lo – Close (Dan E Radio Edit) – 125 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com
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