Friendship, health, Holidays, Losing Weight, Uncategorized, Weight Watchers

Weight Watchers… Building A Bridge To A New Adventure


Dearest Readers:

Today, I will share a bit of my experience and dedication to Weight Watchers. I joined Weight Watchers in March, 2011. On the day I joined, I was mortified. Afraid. Horrified I would see someone I knew and they would share with the world that “Barbie was in Weight Watchers today…”

I’m certain some of you have acquaintances who love to spread gossip…the wicked and ugly truths some women love to share! Years ago, I referred to these ‘acquaintances’ as friends…I do not anymore! Friends do not spread ugly gossip. Friends accept you for who you are. True friends embrace you with love and acceptance, even when you are down.  I’ve known and lost a few ‘friends’ since in all total honesty — they were only acquaintances. They pretended to be your friend to your face, but turn your back and you almost feel the back-stabbing and the poisonous words they spat, and so — I keep my distance!

At my first meeting at Weight Watchers, I did not know anyone. I breathed a sigh of relief. I was apprehensive about the ‘confidential weigh-ins’ too. Approaching the desk, I did not see any curtains, or a doctor’s scale. You know the type. The weight measurements slide across until balanced, and the person who balanced the scale always leaves it to the latest weight. Everyone can see the weight of the person who weighed previously, and I cringe whenever I get on them. My newest experience with Weight Watchers was a scale sitting on the floor. I was certain others could stretch their snoopy eyes over to see how much a person weighed. That didn’t happen. The scale does not show anything, with exception of the person (a receptionist or leader) standing at the desk. Only she knows what the weight of each individual is, and they do not share the number to anyone! Believe me, the confidential weigh-in does exist!

Maybe this might work this time, I thought to myself as I approached the scales. Just maybe this time I will succeed.

I imagine you are thinking — what? Does she really think Weight Watchers works?

My reply to all of you reading this is a simple, “Yes! Weight Watchers, because it works!”

I recognize it has taken me five years to lose 35 pounds. And, in the past year, I have bounced back and forth, just like a yo-yo. Undoubtedly, 2016 has been one of the most stressful years of my life. In February, we had the roof to our home completely replaced. After that accomplishment, we searched for over two months to hire a general contractor to do the inside repairs on ceilings, walls and other areas due to the torrential rains we had in October 2015. On May 28, 2016, the repairs were completed. My husband had reverse shoulder replacement surgery on May 31. His recovery was a whirlwind of ups-and-downs. The summer of 2016 was so stressful, I found myself slipping away from Weight Watchers and everything I loved. No walking. No exercising. No writing. No dancing…No music or singing…Nothing!

Since the summer, I’ve found myself giving in to weaknesses. After all, it didn’t matter IF I gained weight. I’m happy to report, I did not put those lost 35 pounds back on; however, I have not met goal. I don’t even have a clue what my goal should be!

Today, while sitting at my meeting, I glanced around the room. Like most Weight Watchers meetings during the holidays, we had only a small group, including a 93-year-old woman and two men. Every time I see this precious, sweet and beautiful 93-year-old woman I am inspired. Many people would say, ‘at her age, why should she be so worried at her weight?’ I say, I think she is an inspiration to all of us. Yes, she uses a walker and maybe her shoulders slump a bit, but she is still full of life. To her, her weight is important. Today, she was furious with herself. She was baking cookies with her son this week, and that is why she gained a pound. Sitting in front of me, I tapped her on the shoulders. “Just look at how blessed you are to be baking cookies with your son.”

I’m so envious. During the Christmas holidays I do not see my son, even though he lives less than 30 miles from me. How I would love the opportunity to make Christmas cookies with him again. I suppose a mother can dream.

Every year since joining Weight Watchers, I tell myself the new year will be my year. I will break this plateau and achieve goal. No, I haven’t achieved my goal yet. At least I haven’t gained the weight back!

Not only have I kept the weight off, I have gained in confidence and self-worth, much to the credit of two wonderful friends I’ve made, thanks to Weight Watchers. Since I am a writer, my life is a bit isolated. I find myself spending too much time keeping to myself. Last year, before the torrential rain storms, and the storms brewing inside my home, I kept to myself. I quit walking. Now that I think about it, I realize those walks I took with my friends energized me by encouraging me to continue. Feeling the fresh air on my face, walking the Arthur Ravenel, Jr. Bridge, and enjoying the views, birds, flowers and freedom of walking, I found myself inspired. Refreshed. Now, I realize, I need to take a first step again to walk, to find that inspiration and motivation. Tomorrow morning, I plan to take that first step!

Today, at Weight Watchers, I gained. Big deal! I’ll get those two pounds off again. As for 2017, I will go on record to say, my journey and adventures with Weight Watchers will continue. I will walk. I will fill my body and my mind with new energy while telling myself:

THIS I DO FOR ME!

Although 2017 is only a few days and steps away, I will not fail. After all, You only fail in life when you stop believing…and trying…and moving.

I plan to continue my journeys, along with Weight Watchers! Tomorrow is a new day and I will embrace it!

DSC_0032_edited

 

ARTICLES, health, Uncategorized

Hello Four Walls – I’ve Been Kidnapped ByThe Noro Virus Kidnapped Me


Dearest Readers:

I planned to share this story about three or four days ago; however, this noro virus had other ideas.

Saturday, April 16, 2016 began as a beautiful, sunshiny day. One of the beauties of living in South Carolina I appreciate the scenes, beaches, scents and flowers, especially at spring time. I rushed around the house in anticipation of a shopping trip with new friends. While riding in the back seat of their spacious truck, I commented about what a beautiful day it was to spend time with new friends. Little did I know how quickly things can change.

Walking around the shopping center, I walked into a shoe store. Phil found a gorgeous pair of sandals for me. He wanted me to try them on, I declined. My forehead was dripping with beats of sweat, or as I like to say, “my glitter is showing.”

“I feel strange,” I whispered to him. “I think I’ll go outside and sit down at one of those benches.”

Ever so slowly I made my way and sat down. Now, my entire face was covered with sweat, along with my neck. Phil commented while touching my forehead. I tried to laugh, mentioning something about maybe I’m having those ‘hot flashes’ now that all my friends complain about.

I’ve never had a hot flash. My friends describe them as a quick, burning flash of heat that rises from your toenails to your head. The only place I was hot was my forehead, covered with beads of perspiration, or as I like to say, ‘I do not sweat, I glisten with sparkles.’ Today, I could not joke or make silliness about how ‘strange’ I felt. The beads of ‘sparkles’ continued to soak my forehead. My hair was soaked, along with my neckline. My fingers were shivering. One moment – my body felt as if I was standing in a sauna. The next moment, I was standing inside an igloo. Just what was this feeling? I was sitting on a bench in the bright sunshine. Temperatures outside were warm but not hot enough to make me dripping with my little sparkles.

Our friends saw me sitting at the bench with Phil. They suggested we might find a restaurant, eat an early lunch and I would probably feel better. I agreed.

Sitting down at the restaurant, my body was shivering now. I read the menu, ordered coffee and a salad and waited to feel better; nevertheless, the strange sensation overwhelmed me.

Moments later, my stomach regurgitated. I projectile vomited everything that was inside of my stomach. At least I thought. Phil wiped my blouse, placed a napkin on my forehead and I attempted to stand up, to get to the restroom. Fortunately, I made it to the restroom before my entire stomach exploded. I breathed deeply…Inhaled…Breathed again…

What is wrong with me? My hands were shaking. My legs felt like spaghetti. This was not going to be a good day for me.

I flushed my face with cold water, noticing how pale and deathly I looked. I sat down in a chair at the ladies restroom and waited for the color to return, or to see if I was swimming in a sea of nausea again.

Returning to the table, my stomach regurgitated once again. I was mortified. In my entire life I have never thrown up in public. Deciding that I was much too weak to shop, I suggested going to the car and resting while everyone shopped. How I wanted to slip under the table and crawl under the floor so nobody could see me. Phil got our friend’s car key and walked with me. The walk to the car, usually an easy and short journey for me appeared to be miles away.

“I can’t make it to the car. Find me a wheelchair, please.” Phil sat me down at a bench. Moments later, he returned with a wheelchair. A $10.00 fee at the shopping center, even with an emergency. I fell into the wheelchair and off we went. Riding in the wheelchair reminded me of my ride in a pace car at Bristol race track. G-force of nausea captured me again, although this time, I kept everything down. I had a nasty taste of stale coffee in my mouth. Phil offered me a mint. I sucked on it, hoping to feel better.

Slipping into the truck, Phil rolled the windows down so I would feel a breeze. I was shivering still. He took the key, locked the car and off he went. My stomach gurgled, so I opened the door to the truck. The burglar alarm screamed. Now, if I did regurgitate in the parking area, everyone would see. Phil returned, wanting to know why I opened the door.

“If I throw up again, I do not want to do it all over his new, beautiful vehicle.”

Phil apologized, leaving the key with me! Thank goodness. If I had to make a spectacle of myself, I wanted it to be when EMS came to get me, in the event I needed to go to the hospital. Today was not the day I wanted to enter a place and be remembered. I simply wanted to crawl through the woodwork and die, if today was the day I left this earth.

What was to be a splendid day of shopping was one of the sickest days of my entire life. I thought it was related to a migraine headache, but this was much worse.

Cutting our plans short, we got home before dark. I apologized to our friends, hoping they would understand I was really sick and not faking this dreadful illness. I remember bathing and crawling my way to bed. About 8:45 pm, stomach cramps and a gurgling stomach awoke me. I rushed to the bathroom, only this time I was not nauseated. I was suffering from some of the worst diarrhea a human could endure. The constant waves of diarrhea reminded me of a riptide, washing over me keeping me awake all night long. I battled with this manic stomach illness until 8:15 the next morning, a total of 12 long, painful and weak hours. The riptide of diarrhea forced me to take three additional baths before the sickness eased. I kept asking my body how it could explode with such illness when nothing was inside of my stomach.

Today is Friday, April 22. Still, I feel incredibly weak. Phil got sick on Tuesday at work, arriving home before lunchtime. Every morning I told myself I could do the laundry…Or, I could cook a meal…If I tried, I could vacuum. Once, I attempted to get the vacuum cleaner, only to decide I was much too weak – still. I managed to wash the clothes that I wore when I was so sick on Saturday, washing them twice just to make certain the fabrics were clean and sanitized.

No, I haven’t exactly tracked my food intake since I’m a member of Weight Watchers. This week I’ve eaten only small bites of food, or a small can of soup. Our Friday night date – let’s just say, it was postponed! Every doctor’s appointment had to be postponed, along with my weekly weigh-in at Weight Watchers. I was contagious. I would not share this illness with anyone!

When Phil arrived home on Tuesday, I noticed how white his face was. Neither of us wanted food or liquids. We placed our pups in the breakfast room and away we went, to separate bedrooms to ease the illness. For two days, both of us camped out in the den, moving only when Mother Nature called. I suppose we were quite a silly pair together. Neither of us feeling strong enough to care for the other.

My head continues to spin and hurt from this virus. The noro virus whips all of the strength a body has. No appetite. No strength to walk or care for yourself. I Googled stomach virus, discovering norovirus.

The symptoms of Norovirus include:

Nausea & Vomiting – my vomiting felt like I was projectile vomiting my entire stomach.

 

Fever & Chills – one moment my head is covered with sweat. The next moment, I shivered.

 Migraines – Daily I’ve awoken with a bad headache.

 Stomach Cramps – reminding me of the severe cramps I suffered before menopause.

 Sore Muscles – my husband suffered with sore muscles. The only sore muscles I have are in my throat and stomach.

 Urine Changes – surprisingly, my urine was a bright yellow. Normally, clear, that is how I knew I was dehydrated.

 Dry, Parched Mouth – I still have chapped lips and a dry mouth. To resolve this, I am drinking more Gator Ade.

 Increased Heart Rate – I didn’t notice this. What I have felt is the inability to walk well. I have clung to the walls in my home whenever I feel “strange” again. Suddenly the lyrics of “Hello Walls” are changing and my weakened body is saying: “Hello walls. Thank God you’re here today…Just to hold me and keep my feet from falling from all this pain….”

 Several of my friends suggested I should get to the doctor immediately. Just how does one get to a doctor’s office when she is so ill? Friends suggested they would take me. I declined. I did not want to contaminate anyone! No doubt this norovirus could result in someone losing friendships. I cherish my friends, so I refused to let them do anything for me.

 Today I do feel better and I am hopeful I can style my hair and wear makeup today. To those who know me, they realize I am never seen in public without makeup. Not so this week. I haven’t left my house at all, until Friday. My face is naked now, but I feel confident after writing this, I will smile again and attempt makeup. Who knows If I will succeed. I suppose you will just have to wait to read my next post – that is WHEN I am well. This virus kidnapped me, only no one would pay the ransom. Another side effect I’ve had – a lack of cognitive abilities. Attempting to answer a question on the phone, or to discuss how I really feel…let’s just say – I’ve struggled to speak with intelligence. Let’s don’t even discuss my keyboarding skills now. I keep telling myself this too shall pass.

 UPDATE: Sunday, April 24, 2016, I wore makeup yesterday and today. Happy Days are here again…I have no idea when I will be able to sing again!

 Yes…This Too Shall Pass…I’ll be so happy when I can be well and strong enough to get myself to the beach. Weather forecast say it has been a beautiful, picture perfect beach week, but don’t ask me. All I’ve seen is people walking by the side of the road and four walls. Lots of walls! I did manage to clip roses from my rose bush. They are helping me to see that life is out there and soon, I will be strong again. I hope!

 This

Too

Shall

Pass!

 

health, sunshine, Uncategorized

Have You Ever Had An — ENDOSCOPY???


Dearest Readers:

Today, I would like to share a medical procedure I had just after New Year’s Day. January 19, 2016 – to be exact.

A few years ago, I started having a bit of difficulty when swallowing. Suddenly, my throat would tighten; I could feel a bit of a spasm. I slowed down the eating process, hoping my husband would not notice. He did.

One afternoon while we were eating at a restaurant, the spasm returned. I attempted swallowing a bit. I could not. I got the hiccups – something I never get. I cleared my throat only to realize I needed to rush to the ladies room. I covered my mouth with my hands in hopes nothing regurgitated. I’m pleased to report; I made it to the ladies room. About ten minutes later, I returned to the table, requesting a ‘doggie bag’ for my salad.

My mind drifted to my father. He was diagnosed with esophageal cancer in December 1997. I lost him from that dreadful, debilitating disease on July 6, 1999. I knew the symptoms of this cancer well:

  • Inability to swallow without regurgitating
  • Coughing
  • Hiccups
  • Weight loss, due to the inability to eat food
  • Reflux
  • Pain or burning in the throat
  • Heartburn
  • Vomiting
  • Choking while eating

Of these symptoms, I experienced five. I procrastinated, hoping and praying that I was simply overreacting, or maybe my mind was imagining them because I was still grieving over the loss of my father. I kept telling myself that “this too shall pass,” and I refused to go to the doctor.

Since I’ve increased my exercise routines, power walking and the treadmill, I noticed at times I would get an upset stomach, resulting in a quick rush to the restrooms during my exercise. This was quite embarrassing to me. Later, I would taste a strange bitterness in my mouth and throat. Researching, as I always do, I discovered I was suffering with some ‘GI issues.’ I made an appointment with a gastroenterologist, Dr. Jeffrey R. Joyner, http://www.lowcountrygi.com/ since he is such a respected gastroenterologist; I had to wait two months to see him even though he was the doctor performing another procedure a few years ago. When I visited his office, I shared what was happening inside of my body. He made a few suggestions, and I am happy to say, his suggestions worked. I needed to take a daily dosage of Fiber Con, and I needed to make certain I ate something before exercising.

Since I was at the office, I cleared my throat and whispered, “I am having a problem with swallowing sometimes.” I paused. “Let me explain. I lost my dad in 1999 due to esophageal cancer. I think I might have it.”

I really thought I was under control with these grief emotions, especially after 16 years, but I wasn’t. Tears rushed down my face. I apologized. Dr. Joyner handed me a tissue.

“You have no reason to apologize. Grief is a difficult emotion. Incidentally, I do not believe you have esophageal cancer.”

“But – I have the same symptoms.”

“Let’s not worry about that now. I am almost positive you do not have esophageal cancer, but I would like to schedule an endoscopy.” He asked me additional questions.

My response to each was a soft, emotional “No.”

I wiped tears, cleared my throat and attempted to smile.

The endoscopy was scheduled. I was sad that it couldn’t be done before the holidays and then I remembered the holidays of 1997 – early July 1999. Maybe I didn’t want to go through the holidays knowing something was wrong.

Arriving home, I researched endoscopy again. According to the Mayo Clinic, “upper endoscopy is a procedure used to visually examine your upper digestive system with a tiny camera on the end of a long, flexible tube. A specialist in diseases of the digestive system (gastroenterologist) uses an endoscopy to diagnose and, sometimes, treat conditions that affect the esophagus, stomach and beginning of the small intestine (duodenum). http://www.mayoclinic.org/tests-procedures/endoscopy/basics/definition/PRC-20020363

 

So, during the Christmas holidays of 2015, I kept myself busy. My sister and other family members were coming for Thanksgiving this year. I was certain I could manage a smile while knowing and appreciating the little things in life. I didn’t mention how frightened I was. I did not want sympathy or pity from anyone.

Nevertheless, when I was alone, I found myself worrying. While eating tilapia and yellow rice, I choked and then I remembered, almost every time I ate rice, I would choke. No more rice for me!

Thanksgiving and Christmas slowly passed by. I counted the days until my endoscopy and I prayed. And prayed…AND PRAYED. “Please God. Please don’t let me have esophageal cancer.”

The morning of Tuesday, January 19 arrived. My procedure was scheduled for 8 am. We arrived at 7:20.

By 7:30 I was in the procedure room, ready to get this procedure over. I slid on the bed, curious and anxious to get this morning going. I said another prayer while speculating if God ever got tired from hearing my prayers. Maybe I needed to pray in a different manner. Dr. Joyner came to see me, telling me everything would be fine and for me not to worry. Easier said than done.

Just what would I do IF I did have esophageal cancer? What would I say to my husband? Who would take care of me?

I admit it. I never had these discussions with Phil. I was hopeful he would be my rock – again.

The anesthesiologist welcomed me, telling me I needed to lie on the left side of my body. She told me I would be given the drugs so I could be asleep during the procedure. In a few minutes, she returned. She smiled. “Don’t worry. You’ll be fine. This takes maybe 20 seconds. You’ll be asleep soon.”

I remember counting. One…two…three… I don’t remember four!

I was out, almost as quickly as turning a light off.

When I awoke, I heard music. The nurse welcomed me.

“I heard music. Did the song – for the life of me I cannot recall the title – play?”

“You heard it?” The nurse said.

“Yes. I am a music person and a singer.”

“What would you like to drink? Dr. Joyner will be here in a few minutes.”

And that is when I looked at her, asking her the dreaded question “Do I have esophageal cancer?”

“No.” She said. “You are fine.”

Dr. Joyner entered the room. “I understand you were a bit worried,” he said.

“Do I have esophageal cancer?” I repeated. Tears filled my eyes.

“No. You have a hiatal hernia. Nothing more. No cancer and no pre cancer cells. I did a biopsy just to be sure.”

I sighed, wiping my tears.

I looked up at the ceiling. Thank you, God.

Before I had the endoscopy, I knew what to expect from it. I was prepared, or as prepared as one can be, for the dreaded six letter word – cancer.

My husband entered the room. I reached for his hand. “No cancer,” I said.

“Thank God,” he said, kissing my hand. “When you’re dressed we can go home.”

“Good,” I said. “My fresh pot of coffee awaits and you can go to work.”

“Only if you promise to rest the rest of the day.”

I crossed my hands over my chest. “Scouts Honor,” I said.

“Yeah, and you were not a girl scout.”

“I was a den mother for the Cub Scouts. That should count.”

Phil tossed his head back and forth, rolling his eyes at me. His body language says so much! The nurse arrived with a wheelchair.

“Ah..I don’t need that. I can walk.”

“Not today,” she smiled. I hopped into the wheelchair and slid in the car. It was 8:15 am. “In and out surgery, just like drive thru windows for fast food,” I said. The nurse laughed and wished me a good day.

I return to the doctor in March. Since the procedure I haven’t had any symptoms, or difficulty swallowing. I think I have God, my family and friends and the doctor to thank. Looks like 2016 will be a good year.