entertainment, Music Notes, Uncategorized, Workout

The Top 10 Workout Songs for July 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for July 2016

Fort Wayne, IN – July 10, 2016 – The artists behind this month’s top workout tunes could easily pass for the lineup of a great, summer music festival. Kicking off the day, you’d find upstarts like Shawn Mendes and crossover favorites like Tegan & Sara. Keith Urban and Carrie Underwood could headline the country stage. Meanwhile, club acts like Sigala and The Chainsmokers supply beats in the dance tent.

Other noteworthy tracks this month include a Coldplay remix from Seeb (who turned Mike Posner’s “I Took a Pill in Ibiza” into an unlikely hit). Adele makes an appearance with any unusually jaunty cut from her most recent album. Finally, Elle King turns up with a track from the Ghostbusters reboot. If any of these options strikes your fancy, here’s the full top 10 list—according to the votes logged on workout music site Run Hundred.

Keith Urban & Carrie Underwood – The Fighter – 132 BPM

Shawn Mendes – Treat You Better – 83 BPM

Tegan& Sara – Stop Desire – 159 BPM

Adele – Send My Love (To Your New Lover) – 82 BPM

Pitbull& Enrique Iglesias – Messin’ Around – 80 BPM

Sigala, John Newman & Nile Rodgers – Give Me Your Love (Cedric Gervais Remix) – 126 BPM

Coldplay – Hymn for the Weekend (Seeb Remix) – 102 BPM

Elle King – Good Girls – 88 BPM

The Chainsmokers & Daya – Don’t Let Me Down (Hardwell & Sephyx) – 151 BPM

Selena Gomez – Kill Em With Kindness – 119 BPM


To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com
###

entertainment, Losing Weight, Music Notes, Uncategorized, Workout

Top 10 Workout Songs for June 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for June 2016

Fort Wayne, IN – June 1, 2016 – The summer possesses a strange magic that allows it to draw pop songs out of the woodwork—even from acts that aren’t necessarily pop acts. Even if the season itself isn’t pulling the strings, music lovers are definitely gravitating to big choruses from a variety of sources. In this playlist, we recap the best of those for working out in June.

Justin Timberlake’s new single—from the Trolls movie—is the single most popular song in the gym right now (and an early contender for song of the summer). Elsewhere on the conventional pop front, you’ll find a blast of sass from Meghan Trainor and a slow, but feisty number from Pink. Beyond the Top 40, there’s a comeback track from pop punk favorites Good Charlotte and an indelible melody from Swedish trio Peter, Bjorn & John. Taken as a whole, the list features an unreasonable number of memorable hooks. So, when you need an instant boost for your summer workout sessions, here are the month’s top tunes—according to the votes logged on workout music site Run Hundred.

Justin Timberlake – Can’t Stop the Feeling – 113 BPM

Calvin Harris & Rihanna – This Is What You Came For – 124 BPM

Pink – Just Like Fire – 82 BPM

Meghan Trainor – Me Too – 124 BPM

Zayn – Like I Would – 113 BPM

Alan Walker – Faded – 90 BPM

Peter, Bjorn & John – What You Talking About – 127 BPM

Good Charlotte – 40 oz. Dream – 112 BPM

BRKLYN & Mariah McManus – Can’t Get Enough – 129 BPM

Nick Jonas & Tove Lo – Close (Dan E Radio Edit) – 125 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com
###

Music Notes, Uncategorized, Workout, Zumba and More Ways to Work Out

The Top 10 Workout Songs for May 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for May 2016

Fort Wayne, IN – May 6, 2016 – This month’s tops songs provide an excellent mix of college radio favorites, Top 40 hits, and clubland remixes. Starting with the outliers, you’ve got the latest from guitarless wonders Fitz & The Tantrums and the throwback sound of Ladyhawke. From the pop charts, you’ll find a new single from Jennifer Lopez along with Lizzo’s feelgood contribution to the new Barbershop movie. Finally, directly from the dancefloor, you’ll find remixes of G-Eazy’s breakthrough hit and an anthem from Jess Glynne.

If your tastes lean toward certain styles, you’ll find a few excellent tracks to round out your playlist. Alternatively, if you’re looking for something fresh and eclectic, you can swap this mix wholesale. The opportunities abound. When you’re ready to explore them, here’s the full list—according to the votes logged on workout music site Run Hundred.

Fitz& The Tantrums – HandClap – 140 BPM

Ladyhawke – A Love Song – 120 BPM

The Goo Goo Dolls – Over and Over – 123 BPM

Jess Glynne – Don’t Be So Hard on Yourself (KREAM Remix) – 125 BPM

Keith Urban – Wasted Time – 100 BPM

Jennifer Lopez – Ain’t Your Mama – 120 BPM

G-Eazy& Bebe Rexha – Me, Myself & I (Viceroy Remix) – 113 BPM

Jason Derulo – If It Ain’t Love – 129 BPM

Fifth Harmony – The Life – 105 BPM

Lizzo – Good As Hell – 96 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com

entertainment, Music Notes, Run Hundred, Uncategorized, Workout

Top 10 Workout Songs for March 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for March 2016

Fort Wayne, IN – March 1, 2016 – This month’s top 10 list draws heavily from the Top 40 chart and club scene. While this reliance on pop tunes and big beats might make the list seem one-dimensional at first, there are just enough curve balls to keep it interesting.

On the pop front, you’ll find new singles from Gwen Stefani and Ellie Goulding. On the dance side, there’s a track from DJ to the stars Paul Oakenfold and a remix from Diplo and Sleepy Tom that borrows its hook from Jade’s 1992 hit “Don’t Walk Away.” Lastly, the wild cards include an Australia-via-Jamaica pop song from Sia and Sean Paul plus a single featuring Pitbull and Robin Thicke on vocals with music from Aerosmith guitarist Joe Perry and Blink-182 drummer Travis Barker.

In short, the allure of this month’s list is that it emphasizes catchy, rhythmic-driven tunes that will give your routine an immediate boost. At the same time, there are enough surprises and detours to keep you engaged. So, when you’re ready to move, you’ll find plenty of good times—and a little adventure—below.

Here’s the full list–according to the votes logged on workout music site Run Hundred.

Sia& Sean Paul – Cheap Thrills – 90 BPM

Paul Oakenfold – Bla Bla Bla (Radio Edit) – 138 BPM

Twenty One Pilots – Stressed Out – 85 BPM

Pitbull, Robin Thicke, Joe Perry & Travis Barker – Bad Man – 120 BPM

Tori Kelly & Big Sean – Hollow – 126 BPM

Gwen Stefani – Make Me Like You – 118 BPM

Ellie Goulding – Something in the Way You Move – 109 BPM

Dillon Francis, Kygo & James Hersey – Coming Over (Tiesto Remix) – 122 BPM

Jess Glynne – Don’t Be So Hard on Yourself – 121 BPM

Diplo& Sleepy Tom – Be Right There (Boombox Cartel Remix) – 146 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com
###

 

health, sunshine, Uncategorized

Have You Ever Had An — ENDOSCOPY???


Dearest Readers:

Today, I would like to share a medical procedure I had just after New Year’s Day. January 19, 2016 – to be exact.

A few years ago, I started having a bit of difficulty when swallowing. Suddenly, my throat would tighten; I could feel a bit of a spasm. I slowed down the eating process, hoping my husband would not notice. He did.

One afternoon while we were eating at a restaurant, the spasm returned. I attempted swallowing a bit. I could not. I got the hiccups – something I never get. I cleared my throat only to realize I needed to rush to the ladies room. I covered my mouth with my hands in hopes nothing regurgitated. I’m pleased to report; I made it to the ladies room. About ten minutes later, I returned to the table, requesting a ‘doggie bag’ for my salad.

My mind drifted to my father. He was diagnosed with esophageal cancer in December 1997. I lost him from that dreadful, debilitating disease on July 6, 1999. I knew the symptoms of this cancer well:

  • Inability to swallow without regurgitating
  • Coughing
  • Hiccups
  • Weight loss, due to the inability to eat food
  • Reflux
  • Pain or burning in the throat
  • Heartburn
  • Vomiting
  • Choking while eating

Of these symptoms, I experienced five. I procrastinated, hoping and praying that I was simply overreacting, or maybe my mind was imagining them because I was still grieving over the loss of my father. I kept telling myself that “this too shall pass,” and I refused to go to the doctor.

Since I’ve increased my exercise routines, power walking and the treadmill, I noticed at times I would get an upset stomach, resulting in a quick rush to the restrooms during my exercise. This was quite embarrassing to me. Later, I would taste a strange bitterness in my mouth and throat. Researching, as I always do, I discovered I was suffering with some ‘GI issues.’ I made an appointment with a gastroenterologist, Dr. Jeffrey R. Joyner, http://www.lowcountrygi.com/ since he is such a respected gastroenterologist; I had to wait two months to see him even though he was the doctor performing another procedure a few years ago. When I visited his office, I shared what was happening inside of my body. He made a few suggestions, and I am happy to say, his suggestions worked. I needed to take a daily dosage of Fiber Con, and I needed to make certain I ate something before exercising.

Since I was at the office, I cleared my throat and whispered, “I am having a problem with swallowing sometimes.” I paused. “Let me explain. I lost my dad in 1999 due to esophageal cancer. I think I might have it.”

I really thought I was under control with these grief emotions, especially after 16 years, but I wasn’t. Tears rushed down my face. I apologized. Dr. Joyner handed me a tissue.

“You have no reason to apologize. Grief is a difficult emotion. Incidentally, I do not believe you have esophageal cancer.”

“But – I have the same symptoms.”

“Let’s not worry about that now. I am almost positive you do not have esophageal cancer, but I would like to schedule an endoscopy.” He asked me additional questions.

My response to each was a soft, emotional “No.”

I wiped tears, cleared my throat and attempted to smile.

The endoscopy was scheduled. I was sad that it couldn’t be done before the holidays and then I remembered the holidays of 1997 – early July 1999. Maybe I didn’t want to go through the holidays knowing something was wrong.

Arriving home, I researched endoscopy again. According to the Mayo Clinic, “upper endoscopy is a procedure used to visually examine your upper digestive system with a tiny camera on the end of a long, flexible tube. A specialist in diseases of the digestive system (gastroenterologist) uses an endoscopy to diagnose and, sometimes, treat conditions that affect the esophagus, stomach and beginning of the small intestine (duodenum). http://www.mayoclinic.org/tests-procedures/endoscopy/basics/definition/PRC-20020363

 

So, during the Christmas holidays of 2015, I kept myself busy. My sister and other family members were coming for Thanksgiving this year. I was certain I could manage a smile while knowing and appreciating the little things in life. I didn’t mention how frightened I was. I did not want sympathy or pity from anyone.

Nevertheless, when I was alone, I found myself worrying. While eating tilapia and yellow rice, I choked and then I remembered, almost every time I ate rice, I would choke. No more rice for me!

Thanksgiving and Christmas slowly passed by. I counted the days until my endoscopy and I prayed. And prayed…AND PRAYED. “Please God. Please don’t let me have esophageal cancer.”

The morning of Tuesday, January 19 arrived. My procedure was scheduled for 8 am. We arrived at 7:20.

By 7:30 I was in the procedure room, ready to get this procedure over. I slid on the bed, curious and anxious to get this morning going. I said another prayer while speculating if God ever got tired from hearing my prayers. Maybe I needed to pray in a different manner. Dr. Joyner came to see me, telling me everything would be fine and for me not to worry. Easier said than done.

Just what would I do IF I did have esophageal cancer? What would I say to my husband? Who would take care of me?

I admit it. I never had these discussions with Phil. I was hopeful he would be my rock – again.

The anesthesiologist welcomed me, telling me I needed to lie on the left side of my body. She told me I would be given the drugs so I could be asleep during the procedure. In a few minutes, she returned. She smiled. “Don’t worry. You’ll be fine. This takes maybe 20 seconds. You’ll be asleep soon.”

I remember counting. One…two…three… I don’t remember four!

I was out, almost as quickly as turning a light off.

When I awoke, I heard music. The nurse welcomed me.

“I heard music. Did the song – for the life of me I cannot recall the title – play?”

“You heard it?” The nurse said.

“Yes. I am a music person and a singer.”

“What would you like to drink? Dr. Joyner will be here in a few minutes.”

And that is when I looked at her, asking her the dreaded question “Do I have esophageal cancer?”

“No.” She said. “You are fine.”

Dr. Joyner entered the room. “I understand you were a bit worried,” he said.

“Do I have esophageal cancer?” I repeated. Tears filled my eyes.

“No. You have a hiatal hernia. Nothing more. No cancer and no pre cancer cells. I did a biopsy just to be sure.”

I sighed, wiping my tears.

I looked up at the ceiling. Thank you, God.

Before I had the endoscopy, I knew what to expect from it. I was prepared, or as prepared as one can be, for the dreaded six letter word – cancer.

My husband entered the room. I reached for his hand. “No cancer,” I said.

“Thank God,” he said, kissing my hand. “When you’re dressed we can go home.”

“Good,” I said. “My fresh pot of coffee awaits and you can go to work.”

“Only if you promise to rest the rest of the day.”

I crossed my hands over my chest. “Scouts Honor,” I said.

“Yeah, and you were not a girl scout.”

“I was a den mother for the Cub Scouts. That should count.”

Phil tossed his head back and forth, rolling his eyes at me. His body language says so much! The nurse arrived with a wheelchair.

“Ah..I don’t need that. I can walk.”

“Not today,” she smiled. I hopped into the wheelchair and slid in the car. It was 8:15 am. “In and out surgery, just like drive thru windows for fast food,” I said. The nurse laughed and wished me a good day.

I return to the doctor in March. Since the procedure I haven’t had any symptoms, or difficulty swallowing. I think I have God, my family and friends and the doctor to thank. Looks like 2016 will be a good year.

 

entertainment, Music Notes, Run Hundred, Uncategorized, Workout

Top 10 Workout Songs for February 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for February 2016

Fort Wayne, IN – February 1, 2016 – February’s top picks play more like summer workout mix than a winter one—thanks to a wealth of pop and dance favorites. On the pop side of things, you’ll find the latest from Taylor Swift and Jason Derulo. On the dance side, you’ll find a new solo single from LMFAO’s Redfoo and Robin Schulz’s re-working of Baby Bash’s 2003 hit “Suga Suga.”

While club music might dominate the month’s proceedings, there were a couple of notable exceptions: a crossover hit from the Zac Brown Band and a collaboration between Fall Out Boy and Demi Lovato. As ever, it doesn’t matter with which track you start your workout. It only matters that you start.

When you’re ready, here’s the full list–according to the votes logged on workout music site Run Hundred.

Redfoo – Juicy Wiggle – 128 BPM

Pitbull – Free.k (Sak Noel Remix) – 129 BPM

Disclosure& Sam Smith – Omen (Dillon Francis Remix) – 112 BPM

Taylor Swift – Out of the Woods – 92 BPM

Fall Out Boy & Demi Lovato – Irresistible – 83 BPM

Jason Derulo – Get Ugly – 110 BPM

Dzeko, Torres & Delaney Jane – L’amour Toujours (Tiesto Edit) – 130 BPM

Zac Brown Band – Beautiful Drug – 126 BPM

Shawn Mendes & Camila Cabello – I Know What You Did Last Summer – 113 BPM

Robin Schulz & Francesco Yates – Sugar – 123 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com
###

Music Notes, Uncategorized

Top 10 Workout Songs for January 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for January 2016

Fort Wayne, IN – January 7, 2016 – If your New Year’s resolution involves getting (or staying) in shape, this month’s top 10 songs provide a variety of ways to help you make good on your word. Moreover, the list provides an excellent link between this year and last, as it’s evenly split between remixes of 2015 hits and new tracks for 2016.

On the remix front, you’ll find updated versions of chart favorites from Demi Lovato, Taylor Swift, and The Weeknd. In the new music department, Twenty One Pilots are the only band to make the cut, Zara Larsson conjures the vibe of an early Rihanna track, and David Guetta collaborates with Sia and Fetty Wap. In with the fresh and familiar tracks, you’ll find two tunes that could fit in either category: one from Sigala (which borrows its hook from a Jackson 5 smash) and one from Diplo and Sleepy Tom (which uses elements of Jade’s 1992 hit “Don’t Walk Away).

In the same way the playlist bridges the musical past and the present, it can also serve as a bridge between the person you were in 2015 and the person you resolved to become in 2016. So, when you’re ready to for some inspiration, here’s the full list–according to the votes logged on workout music site Run Hundred.

Twenty One Pilots – Heavydirtysoul – 130 BPM

Zara Larsson – Lush Life – 99 BPM

The Chainsmokers & ROZES – Roses (The Him Remix) – 122 BPM

Diplo& Sleepy Tom – Be Right There – 126 BPM

Sigala – Easy Love – 124 BPM

Taylor Swift – Wildest Dreams (R3HAB Remix) – 130 BPM

The Weeknd – The Hills (Daniel Ennis Remix) – 126 BPM

David Guetta, Sia & Fetty Wap – Bang My Head – 108 BPM

Selena Gomez & Borgore – Same Old Love (Borgore Remix) – 110 BPM

Demi Lovato – Confident (The Alias Remix) – 130 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com
###

Chattahoochee Child, Uncategorized

Special Words and Goals for 2016


Dearest Readers:

The new year of 2016 is here, and here with this new year, I am somewhat behind. Behind??? Yes, definitely. As an active blogger and writer, I like to be on ‘top of things…’ ‘Ahead of the game.’ And I do not like to procrastinate. Here it is — Friday, January 8, and I am finally writing and wishing all “Happy New Year.” So sorry to be ‘behind the times.’

For this year, I have decided not to set a goal for 2016 — I am starting the year off with one seven-letter-word. BELIEVE! While I was at lunch today with two of my dearest friends locally, I shared my word, after Tammy shared her word for this year. “Simplicity,” she said. I snickered saying, “Funny, we are a lot alike. I’ve decided not to establish ‘goals’ for this year, but to fulfill 2016 with one word — “Believe…” Or perhaps, I should say — BELIEF — in myself. In my abilities to express myself and to share my stories with the world.

I have the tendency  not to believe in my writing skills or talents. I have received several writing awards for screenwriting, novel writing, non-fiction and photography awards plastered on my wall across from my desk. I was hopeful those awards would encourage me. Alas…They haven’t.

For too many years, I’ve had a story dancing inside my head. A beautiful little Pollyanna ballet dancer is eager to share this story with the world, only — every time I attempt to allow my fingers to dance across the keyboard and write more of this story, I hear words of cruelty – not dancing but pounding inside my brain, laughing at me, screaming, shouting abusive language saying “You stupid child. What makes you think you can write?”

Reluctantly, each time, I walk away from the keyboard. Sometimes to sing since music, dancing and singing are my therapies. Other times, I rush to my bedroom, closing the door, escaping to a place I know just a bit too much. I slide on the bed, curling myself into a fetal position, and there, while all alone, the demons of depression captivate me once again.

Years ago, when I thought of this story, I thought of the title first, only to realize while I might have a ‘catchy’ title, I did not have the plot, characterization and timing down. Reluctantly, I placed the title, story outline and ‘compost files’ inside my computer, inside of files, stashed inside notebooks. Those of you who are writers probably are nodding saying to yourself, ‘Oh Honey…I know just how you feel!’

My readers probably are nodding too — thinking — just what is your problem, Barbie — don’t you know you CAN write?

At times. And then, there are other times — when the monsters dance inside my head, laughing at me — almost hysterically — saying — “What makes you think YOU can write???” I’ve allowed the poisons of my mother’s words to torment me for much too long. Now, in the year of 2016, I recognize, it is time for me to stop allowing the torments of the past to continue poisoning me now.  I must toss the past away, allowing all of these mental aches and pains  to float into the air, or into the darkness of fog, or maybe into the oceans, just to wash them away for the final time in my lifetime. May they never return. I must be accountable and now, I must reach for my stars.

And so, I start this New Year fresher than the ending of 2015. One word which will teach me to bury the past and BELIEVE! I must BELIEVE. I can write this story…and this year, I will!

BELIEVE — According to Dictionary.com, Believe is:

“to have confidence in the truth, the existence, or the reliability of something, although without absolute proof that one is right in doing so:

Only if one believes in something can one act purposefully.
verb (used with object), believed, believing.
2.

to have confidence or faith in the truth of (a positive assertion, story, etc.); give credence to.”
Yes, it is time for me to BELIEVE. To write with passion. To allow my fingers to dance across the keyboard…To open those forgotten files I found last week while searching for something else. This file contains the documents I have been searching for so I can get the story written! I was ecstatic when I found this file! BELIEVE! Not just a coincidence, but a belief!
Yes, a seven-letter-word is my word for 2016. I simply Must BELIEVE!
Josh Groban sings a song titled BELIEVE. My favorite lyrics of this song are:
“Believe in what your heart is saying
Hear the melody that’s playing
There’s no time to waste
There’s so much to celebrate
Believe in what you feel inside
And give your dreams the wings to fly
You have everything you need
If you just believe.”
Perhaps this song will be my belief for this year — “You have everything you need IF You just BELIEVE!
ARTICLES, Chattahoochee Child, Friendship, Holidays, Losing Weight, On My Soapbox!, Uncategorized, Weight Watchers

My Thoughts About The New Weight Watchers…


My thoughts regarding “Oprah” and the changes are simply this: Those of us who are overweight have had difficulty with belief in ourselves…We have the tendency to cater to ourselves via comfort foods, sweets…temptations…etc…when we should be caring about ourselves. Instead of negative thoughts and “I’m done with Weight Watchers” posts, what we should do is say this — “We are good…We are worthy…We are strong…and together…We Can Do This!” I have the tendency for depression, and when I am depressed, nothing will stop me from eating bad things. Thru Weight Watchers, I’ve seen changes — in myself…my faith…my belief…I am strong…I’ve made loyal friends with several members at our meetings. I am blessed! Maybe I am beautiful…Maybe I truly believe in ME — now! Thank you, Weight Watchers. I believe change is good. Without change, we cannot grow. If we do not grow, we do not find success, happiness and belief in ourselves. Just my two cents worth for today! BELIEVE!!!

I’ve been a member of Weight Watchers since 2011. Four years. During my four year journey, I’ve seen changes. I am one who believes in life we ALWAYS have changes. Weight Watchers has been around for 50 years now, through many changes – everyone of these changes is for the better! I’m one of the rare people who truly believe life is all about change. Without ‘change’ we cannot grow. If we do not grow, we are not successful. So, you ask — what is the BIG DEAL with the changes at Weight Watchers.

Honestly, I cannot answer those questions. My meeting is on Thursday of every week. It is my “Weight Watchers” day. I plan my schedules around this day. No doctor’s appointments…meetings, etc. on this date. After our meeting three of us go out to lunch – to do what most great friends do together — to talk…to get to know one another…to build friendships! To support!

At the moment, people who are members of Weight Watchers are FREAKING out! On social media sites, they are asking, “what are the changes?” And — “why are they changing things?”

I suppose they want someone to tell them ahead of time about the changes. News Flash – people — Weight Watchers, their leaders and those who work for Weight Watchers are FABULOUS about keeping secrets!

No, Weight Watchers is not a secret society. They are there to help us; nevertheless, there are many changes rolling out this week. ALL of these CHANGES are to build a better Weight Watchers for all of us to succeed. They DO want US TO SUCCEED! By now, you’ve probably heard millions of complaints about the new plan…”It isn’t working…I can’t log in…” And — “Why did they change something that isn’t broken?”

Correct me IF I’m mistaken, but Weight Watchers is interested in the self-worth of a person…not only is it a corporation established to help those who are struggling to lose weight…Weight Watchers is helping us to BELIEVE IN OURSELVES!

We’ve had discussions about Belief. Self Discovery…and How We Can Break the Plateaus. Activity…Mind Over Matter…How to Cope With The Holidays and Social Events…and so on. All of these weekly discussions are building us to truly find the person we want to be. None of this is related to Oprah Winfrey. These “changes” were in the works earlier this year, not when Oprah signed on.

Speaking only for myself, Weight Watchers has changed my life for the better. Yes, I am eating healthier. I am more active – able to walk the Arthur Ravenel, Jr. Bridge…able to dance and to sing. I have found a new and better person previously locked away, deep inside my soul. In March, 2011, Jennifer Hudson was the spokesperson. I was struggling to lose more weight, and I kept telling myself — “One day, I plan to walk that bridge.” For those of you who do not know, that bridge [Arthur Ravenel, Jr. Bridge] opened in July 2005. Just WHEN would I walk it?

In 2011, my life changed for the better, and I feel confident that the New and Improved Weight Watchers 2016 will lead the way for me to embrace the change and get going with my weight loss. After all, I have goals (secret goals) I will not share – yet. Hopefully soon, I might share a few of those goals on my site.

Today, I will go on record to say – Hello, 2016 — it is ready, and it is time for me to move on with my writing and my story, “Chattahoochee Child,” and it is time for me to get moving more with Weight Watchers. Many members are throwing their hands in the air, as if to say — “I’m done.” The question they should answer is this — as a member of Weight Watchers — online, or a weekly member who attends meetings — are you really ready to give up on yourself? Think about it. Change is good. I embrace it!

 

 

 

entertainment, Music Notes, Press Releases, Uncategorized

The Top 10 Workout Songs for December 2015


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for December 2015

Fort Wayne, IN – December 1, 2015 – What summer is to the blockbuster movie, winter is to the blockbuster album. With record labels competing for your holiday loot, the marketplace is flooded with new releases from the biggest acts on their rosters. While this wealth of new music is great if you’re hitting the mall looking for gifts, it’s just as great if you’re hitting the gym and looking for new tracks.

In the mix below, you’ll find new singles from Top 40 regulars like Coldplay and Missy Elliott. There are also remixes of smash hits from Selena Gomez and The Weeknd. Elsewhere club favorites like Audien and Rudimental create cross-genre collaborations with Lady Antebellum and Ed Sheeran. Lastly, you can hear Megan Trainor break from her signature style with a tropical tune from The Peanuts Movie.

The strength of this month’s mix is its simplicity: big acts, catchy choruses, good vibes. The end of the year is plenty hectic on its own—without additional challenges in the workout music department. So, don’t overthink it. Just try a few tracks below, then make a few tracks through the snow.

Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog.

Missy Elliott & Pharrell Williams – WTF (Where They From) – 120 BPM

Daya – Hide Away – 95 BPM

Grimes – Flesh Without Blood – 156 BPM

Coldplay – Adventure of a Lifetime – 113 BPM

Selena Gomez & A$AP Rocky – Good for You (Phantoms Remix) – 119 BPM

Audien & Lady Antebellum – Something Better – 126 BPM

Rudimental & Ed Sheeran – Lay It All on Me – 123 BPM

The Weeknd – I Can’t Feel My Face (Martin Garrix Remix) – 127 BPM

Meghan Trainor – Better When I’m Dancin’ – 128 BPM

Andy Grammer – Good to Be Alive (Hallelujah) – 120 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com
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