Domestic Abuse, Free Writing, President Donald J. Trump, Super Bowl Sunday, Uncategorized

Super Bowl Sunday – Let’s Go, Atlanta Falcons!


Dearest Readers:

After all of the hatred and the refusal of so many people to accept our new President, Donald J. Trump, I have decided to leave social media sites for a while. Yes, I will probably ‘stalk’ Facebook, just to scroll down to read posts from friends; however, I do not plan to post things. This post will arrive on Facebook, after I publish it. Nothing says I have to check to see if people are reading it.

I have noticed my website is getting more traffic since the New Year. For that, I am pleased. This week has been another week of disappointment for me. While I do not watch the Today Show anymore, I do listen to GMA. I quit watching Today after the ‘reorganization’ of Today, when Ann Curry was terminated. Now, they have lost another great personality and talent – Tamron Hall. She resigned on Wednesday, I believe. I suppose Today needed more space for Megyn Kelly. Since I don’t watch Today, I do not know the politics of Today, nor do I care! Let’s face it, Corporate America does not care about its employees. Maybe Corporate America never cared. “Just work hard and don’t talk back,” is what Corporate America believes.

When I worked in Corporate America, ‘reorganizing’ was a yearly practice. Those who worked hard were released. In a ‘Right to Work’  state, I was told Corporate America can terminate employees without a reason. And, if someone stood up to voice their concerns on ‘reorganization’ issues, they were shunned. Every year those of us who worked in this environment would wonder just when will my number be up?

I am happy I no longer work in such environments. Working as a writer is so much nicer.

So much for Corporate America!

Tomorrow is the Super Bowl. I plan to make homemade chili for dinner, and I will grill pimento cheese sandwiches to compliment the chili. I made my first batch of pimento cheese a few days ago, so the Super Bowl will be a time for Phil and I to watch silly boys chasing a deflated, or maybe it’s actually an inflated football being chased, grabbed and scored while these football boys pat each other on the butts, and maybe other places. Can’t help wondering just how many of these players actually prefer being so close. I pray no one gets injured. I find football a violent sport, and men (and lots of women) actually get a bit too involved with this silly game. Domestic abuse increases during Super Bowl. And why wouldn’t it? Tickets for the game are an outrageous price, and I imagine alcohol and beer sales will escalate. The game will take probably half of the afternoon and late night activities on TV during Super Bowl Day. Personally, I’d rather watch a Hallmark movie!

Who cares? It’s a game. I can only imagine the amount of money spent on football lotteries. Think I’d put my money on the Atlanta Falcons this year, but I’m not someone who bets.

Reportedly, the Atlanta Falcons will wear the initials of fallen heroes on their helmets this year. http://www.atlantafalcons.com/news/blog/article-1/Falcons-Paying-Tribute-to-Fallen-Heroes/70b5dff6-3d5c-48f1-8465-101df268c1e5

Isn’t it about time? These fallen heroes gave their lives for their country, so these football players could play a silly game on Super Bowl Sunday.

To strengthen the connection between the players and these families, the Falcons will be delivering special tributes throughout the week.

According to the website, “The Falcons will be hosting the families of these fallen heroes at the team’s walk-through on Saturday. Furthering their commitment to the military, the organization has also provided flag football equipment to each of the military bases in Georgia.”

As you can see, I’m really not a fan of football. I might be sitting in my chair watching it, with a stack of magazines set aside so I can read while the steroids of football kick in for these football players. Personally, I’ll be glad when Super Bowl Sunday is over. Maybe we’ll not hear anything else about football until August, 2017. Something tells me football stories will continue while the players chase the silly ball – over and over again.

When I started this freewriting episode, I had no idea what I would write. Looks like Super Bowl Sunday won the prize. At least I’ll be in the kitchen while the stories begin. Yes, the TV will be blaring, but I’ll just turn my music up and sing!

I suppose you will watch the Super Bowl too. I hope the Atlanta Falcons win. Why? Simple. I am a native of Georgia, so I must root for the State, while those silly boys chase that silly ball. Let’s not even discuss how much money they make as Super Bowl jocks.

Have a great weekend. Stay tuned. I’ll have more — next week!

 

 

entertainment, Music Notes, Uncategorized, Workout

The Top 10 Workout Songs for December 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for December 2016

Fort Wayne, IN – December 4, 2016 – Dance tracks dominate the proceedings in our monthly workout music recap. While that sounds like the introduction to one-dimensional playlist, the tracks approach the genre from different avenues. Plus, there are a handful of pop singles mixing things up along the way.

The first batch of dance tracks are the remixes—where Top 40 favorites like The Weeknd and clubland stars like Flume both find their recent hits reimagined. Elsewhere, you’ll find David Guetta and Nevada each leading collaborative covers of a pair of ’90s, R&B singles. Finally, you’ve got straightforward pop tunes including a rousing send off to past loves from Little Mix and a contribution to the Sing soundtrack featuring Stevie Wonder and Ariana Grande.

On the surface, it might appear that the common denominator at work here is a steady dance/pop vibe. But, there’s a bit more variety at work than you might expect. Accordingly, the list’s true consistency lies in its lively, uncomplicated beats—which will make for excellent motivation on your next run. To that end, here’s the full top 10 list—according to the votes logged on workout music site Run Hundred.

The Weeknd & Daft Punk – Starboy (Kygo Remix) – 94 BPM

The Chainsmokers & XYLØ – Setting Fires – 105 BPM

Nevada, Mark Morrison & Fetty Wap – The Mack – 106 BPM

Calvin Harris – My Way (Offaiah Remix) – 124 BPM

Flume & Tove Lo – Say It (Clean Bandit Remix) – 130 BPM

Little Mix – Shout Out to My Ex – 126 BPM

David Guetta, Cedric Gervais & Chris Willis – Would I Lie to You (Extended) – 124 BPM

Stevie Wonder & Ariana Grande – Faith – 158 BPM

Sia – Move Your Body (Alan Walker Remix) – 128 BPM

Bebe Rexha – I Got You – 99 BPM

To find more workout songs, folks can check out the free database at Run Hundred. Visitors can browse the song selections there by genre, tempo, and era to find the music that best fits with their particular workout routine.
Contact:

Chris Lawhorn
Run Hundred
Email: mail@runhundred.com
###

 

entertainment, Music Notes, Press Releases, Uncategorized

The Top 10 Workout Songs for November 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for November 2016

Fort Wayne, IN – November 1, 2016 – This month’s top 10 workout songs span a wider tempo range then normal—with the fastest song clocking at more than double the speed of the slowest. Moreover, that’s just the beginning of this playlist’s variety. So, with no further ado, let’s get into the mix.

On the lower end of the spectrum, you’ll find new tunes from The Weekend and Lady Gaga that are perfect for warming up, cooling down, and stretching. At the other end, you’ll find lightning fast tracks from Green Day and Dagny that will give you an extra boost mid-routine. Those tracks alone incorporate country touches, Scandinavian melodies, pop punk, and Daft Punk. Elsewhere, you can find remixes from Ellie Goulding and The Chainsmokers alongside soundtrack hits by Years & Years (from Bridget Jones’ Baby) and Christina Aguilera (from The Get Down).

Whatever your tastes, new faves await. When you’re ready to make tracks, here’s the full top 10 list—according to the votes logged on workout music site Run Hundred.

Christina Aguilera & Nile Rodgers – Telepathy (Rare Candy Radio Mix) – 123 BPM

The Weekend & Daft Punk – Starboy – 93 BPM

Green Day – Revolution Radio – 180 BPM

The Chainsmokers & Halsey – Closer (Wuki Remix) – 108 BPM

Dagny – Ultraviolet – 150 BPM

Lady Gaga – A-YO – 75 BPM

Years & Years – Meteorite – 120 BPM

Maroon 5 & Kendrick Lamar – Don’t Wanna Know – 100 BPM

Bruno Mars – 24k Magic – 107 BPM

Ellie Goulding – Still Falling for You (Jonas Blue Remix) – 123 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com

entertainment, Music Notes, Uncategorized, Workout

The Top 10 Workout Songs for July 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for July 2016

Fort Wayne, IN – July 10, 2016 – The artists behind this month’s top workout tunes could easily pass for the lineup of a great, summer music festival. Kicking off the day, you’d find upstarts like Shawn Mendes and crossover favorites like Tegan & Sara. Keith Urban and Carrie Underwood could headline the country stage. Meanwhile, club acts like Sigala and The Chainsmokers supply beats in the dance tent.

Other noteworthy tracks this month include a Coldplay remix from Seeb (who turned Mike Posner’s “I Took a Pill in Ibiza” into an unlikely hit). Adele makes an appearance with any unusually jaunty cut from her most recent album. Finally, Elle King turns up with a track from the Ghostbusters reboot. If any of these options strikes your fancy, here’s the full top 10 list—according to the votes logged on workout music site Run Hundred.

Keith Urban & Carrie Underwood – The Fighter – 132 BPM

Shawn Mendes – Treat You Better – 83 BPM

Tegan& Sara – Stop Desire – 159 BPM

Adele – Send My Love (To Your New Lover) – 82 BPM

Pitbull& Enrique Iglesias – Messin’ Around – 80 BPM

Sigala, John Newman & Nile Rodgers – Give Me Your Love (Cedric Gervais Remix) – 126 BPM

Coldplay – Hymn for the Weekend (Seeb Remix) – 102 BPM

Elle King – Good Girls – 88 BPM

The Chainsmokers & Daya – Don’t Let Me Down (Hardwell & Sephyx) – 151 BPM

Selena Gomez – Kill Em With Kindness – 119 BPM


To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com
###

entertainment, Losing Weight, Music Notes, Uncategorized, Workout

Top 10 Workout Songs for June 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for June 2016

Fort Wayne, IN – June 1, 2016 – The summer possesses a strange magic that allows it to draw pop songs out of the woodwork—even from acts that aren’t necessarily pop acts. Even if the season itself isn’t pulling the strings, music lovers are definitely gravitating to big choruses from a variety of sources. In this playlist, we recap the best of those for working out in June.

Justin Timberlake’s new single—from the Trolls movie—is the single most popular song in the gym right now (and an early contender for song of the summer). Elsewhere on the conventional pop front, you’ll find a blast of sass from Meghan Trainor and a slow, but feisty number from Pink. Beyond the Top 40, there’s a comeback track from pop punk favorites Good Charlotte and an indelible melody from Swedish trio Peter, Bjorn & John. Taken as a whole, the list features an unreasonable number of memorable hooks. So, when you need an instant boost for your summer workout sessions, here are the month’s top tunes—according to the votes logged on workout music site Run Hundred.

Justin Timberlake – Can’t Stop the Feeling – 113 BPM

Calvin Harris & Rihanna – This Is What You Came For – 124 BPM

Pink – Just Like Fire – 82 BPM

Meghan Trainor – Me Too – 124 BPM

Zayn – Like I Would – 113 BPM

Alan Walker – Faded – 90 BPM

Peter, Bjorn & John – What You Talking About – 127 BPM

Good Charlotte – 40 oz. Dream – 112 BPM

BRKLYN & Mariah McManus – Can’t Get Enough – 129 BPM

Nick Jonas & Tove Lo – Close (Dan E Radio Edit) – 125 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com
###

Music Notes, Uncategorized, Workout, Zumba and More Ways to Work Out

The Top 10 Workout Songs for May 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for May 2016

Fort Wayne, IN – May 6, 2016 – This month’s tops songs provide an excellent mix of college radio favorites, Top 40 hits, and clubland remixes. Starting with the outliers, you’ve got the latest from guitarless wonders Fitz & The Tantrums and the throwback sound of Ladyhawke. From the pop charts, you’ll find a new single from Jennifer Lopez along with Lizzo’s feelgood contribution to the new Barbershop movie. Finally, directly from the dancefloor, you’ll find remixes of G-Eazy’s breakthrough hit and an anthem from Jess Glynne.

If your tastes lean toward certain styles, you’ll find a few excellent tracks to round out your playlist. Alternatively, if you’re looking for something fresh and eclectic, you can swap this mix wholesale. The opportunities abound. When you’re ready to explore them, here’s the full list—according to the votes logged on workout music site Run Hundred.

Fitz& The Tantrums – HandClap – 140 BPM

Ladyhawke – A Love Song – 120 BPM

The Goo Goo Dolls – Over and Over – 123 BPM

Jess Glynne – Don’t Be So Hard on Yourself (KREAM Remix) – 125 BPM

Keith Urban – Wasted Time – 100 BPM

Jennifer Lopez – Ain’t Your Mama – 120 BPM

G-Eazy& Bebe Rexha – Me, Myself & I (Viceroy Remix) – 113 BPM

Jason Derulo – If It Ain’t Love – 129 BPM

Fifth Harmony – The Life – 105 BPM

Lizzo – Good As Hell – 96 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com

entertainment, Music Notes, Run Hundred, Uncategorized, Workout

Top 10 Workout Songs for March 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for March 2016

Fort Wayne, IN – March 1, 2016 – This month’s top 10 list draws heavily from the Top 40 chart and club scene. While this reliance on pop tunes and big beats might make the list seem one-dimensional at first, there are just enough curve balls to keep it interesting.

On the pop front, you’ll find new singles from Gwen Stefani and Ellie Goulding. On the dance side, there’s a track from DJ to the stars Paul Oakenfold and a remix from Diplo and Sleepy Tom that borrows its hook from Jade’s 1992 hit “Don’t Walk Away.” Lastly, the wild cards include an Australia-via-Jamaica pop song from Sia and Sean Paul plus a single featuring Pitbull and Robin Thicke on vocals with music from Aerosmith guitarist Joe Perry and Blink-182 drummer Travis Barker.

In short, the allure of this month’s list is that it emphasizes catchy, rhythmic-driven tunes that will give your routine an immediate boost. At the same time, there are enough surprises and detours to keep you engaged. So, when you’re ready to move, you’ll find plenty of good times—and a little adventure—below.

Here’s the full list–according to the votes logged on workout music site Run Hundred.

Sia& Sean Paul – Cheap Thrills – 90 BPM

Paul Oakenfold – Bla Bla Bla (Radio Edit) – 138 BPM

Twenty One Pilots – Stressed Out – 85 BPM

Pitbull, Robin Thicke, Joe Perry & Travis Barker – Bad Man – 120 BPM

Tori Kelly & Big Sean – Hollow – 126 BPM

Gwen Stefani – Make Me Like You – 118 BPM

Ellie Goulding – Something in the Way You Move – 109 BPM

Dillon Francis, Kygo & James Hersey – Coming Over (Tiesto Remix) – 122 BPM

Jess Glynne – Don’t Be So Hard on Yourself – 121 BPM

Diplo& Sleepy Tom – Be Right There (Boombox Cartel Remix) – 146 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com
###

 

entertainment, Music Notes, Run Hundred, Uncategorized, Workout

Top 10 Workout Songs for February 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for February 2016

Fort Wayne, IN – February 1, 2016 – February’s top picks play more like summer workout mix than a winter one—thanks to a wealth of pop and dance favorites. On the pop side of things, you’ll find the latest from Taylor Swift and Jason Derulo. On the dance side, you’ll find a new solo single from LMFAO’s Redfoo and Robin Schulz’s re-working of Baby Bash’s 2003 hit “Suga Suga.”

While club music might dominate the month’s proceedings, there were a couple of notable exceptions: a crossover hit from the Zac Brown Band and a collaboration between Fall Out Boy and Demi Lovato. As ever, it doesn’t matter with which track you start your workout. It only matters that you start.

When you’re ready, here’s the full list–according to the votes logged on workout music site Run Hundred.

Redfoo – Juicy Wiggle – 128 BPM

Pitbull – Free.k (Sak Noel Remix) – 129 BPM

Disclosure& Sam Smith – Omen (Dillon Francis Remix) – 112 BPM

Taylor Swift – Out of the Woods – 92 BPM

Fall Out Boy & Demi Lovato – Irresistible – 83 BPM

Jason Derulo – Get Ugly – 110 BPM

Dzeko, Torres & Delaney Jane – L’amour Toujours (Tiesto Edit) – 130 BPM

Zac Brown Band – Beautiful Drug – 126 BPM

Shawn Mendes & Camila Cabello – I Know What You Did Last Summer – 113 BPM

Robin Schulz & Francesco Yates – Sugar – 123 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com
###

Music Notes, Uncategorized

Top 10 Workout Songs for January 2016


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for January 2016

Fort Wayne, IN – January 7, 2016 – If your New Year’s resolution involves getting (or staying) in shape, this month’s top 10 songs provide a variety of ways to help you make good on your word. Moreover, the list provides an excellent link between this year and last, as it’s evenly split between remixes of 2015 hits and new tracks for 2016.

On the remix front, you’ll find updated versions of chart favorites from Demi Lovato, Taylor Swift, and The Weeknd. In the new music department, Twenty One Pilots are the only band to make the cut, Zara Larsson conjures the vibe of an early Rihanna track, and David Guetta collaborates with Sia and Fetty Wap. In with the fresh and familiar tracks, you’ll find two tunes that could fit in either category: one from Sigala (which borrows its hook from a Jackson 5 smash) and one from Diplo and Sleepy Tom (which uses elements of Jade’s 1992 hit “Don’t Walk Away).

In the same way the playlist bridges the musical past and the present, it can also serve as a bridge between the person you were in 2015 and the person you resolved to become in 2016. So, when you’re ready to for some inspiration, here’s the full list–according to the votes logged on workout music site Run Hundred.

Twenty One Pilots – Heavydirtysoul – 130 BPM

Zara Larsson – Lush Life – 99 BPM

The Chainsmokers & ROZES – Roses (The Him Remix) – 122 BPM

Diplo& Sleepy Tom – Be Right There – 126 BPM

Sigala – Easy Love – 124 BPM

Taylor Swift – Wildest Dreams (R3HAB Remix) – 130 BPM

The Weeknd – The Hills (Daniel Ennis Remix) – 126 BPM

David Guetta, Sia & Fetty Wap – Bang My Head – 108 BPM

Selena Gomez & Borgore – Same Old Love (Borgore Remix) – 110 BPM

Demi Lovato – Confident (The Alias Remix) – 130 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com
###

entertainment, Music Notes, Press Releases, Uncategorized

The Top 10 Workout Songs for December 2015


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs for December 2015

Fort Wayne, IN – December 1, 2015 – What summer is to the blockbuster movie, winter is to the blockbuster album. With record labels competing for your holiday loot, the marketplace is flooded with new releases from the biggest acts on their rosters. While this wealth of new music is great if you’re hitting the mall looking for gifts, it’s just as great if you’re hitting the gym and looking for new tracks.

In the mix below, you’ll find new singles from Top 40 regulars like Coldplay and Missy Elliott. There are also remixes of smash hits from Selena Gomez and The Weeknd. Elsewhere club favorites like Audien and Rudimental create cross-genre collaborations with Lady Antebellum and Ed Sheeran. Lastly, you can hear Megan Trainor break from her signature style with a tropical tune from The Peanuts Movie.

The strength of this month’s mix is its simplicity: big acts, catchy choruses, good vibes. The end of the year is plenty hectic on its own—without additional challenges in the workout music department. So, don’t overthink it. Just try a few tracks below, then make a few tracks through the snow.

Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog.

Missy Elliott & Pharrell Williams – WTF (Where They From) – 120 BPM

Daya – Hide Away – 95 BPM

Grimes – Flesh Without Blood – 156 BPM

Coldplay – Adventure of a Lifetime – 113 BPM

Selena Gomez & A$AP Rocky – Good for You (Phantoms Remix) – 119 BPM

Audien & Lady Antebellum – Something Better – 126 BPM

Rudimental & Ed Sheeran – Lay It All on Me – 123 BPM

The Weeknd – I Can’t Feel My Face (Martin Garrix Remix) – 127 BPM

Meghan Trainor – Better When I’m Dancin’ – 128 BPM

Andy Grammer – Good to Be Alive (Hallelujah) – 120 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: mail@runhundred.com
###